ACE-Section 3 Quiz Questions and
Answers 100% Pass
Which of the following refers to a resting heart rate that is less than 60 beats per
minutes? - ✔✔Sinus bradycardia
Which of the following techniques would provide the most accurate true resting heart
rate? - ✔✔Measure in the morning before rising from bed
A long-standing client has significantly increased their exercise frequency and intensity
to break through a recent plateau. Over the past week, their resting heart rate was
averaged 78 beats per minute compared to their typical 70 beats per minute. Which of
the following might best explain this increase? - ✔✔Overtraining syndrome
Which of the following best categorizes a client's blood pressure measurement of
120/82 mmHg? - ✔✔Stage 1 hypertension
What is the waist-to-hip ratio for a client whose waist measures 29 inches and hip
circumference measures 38 inches? - ✔✔.76
Which of the following assessments may incorrectly categorize extremely muscular
individuals? - ✔✔Body mass index
A body mass index of 25 kg/m^2 or grater increases a person's risk for which of the
following? - ✔✔Type 2 diabetes
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, Which of the following is necessary for hormone production, cushioning of vital organs,
and maintenance of certain body functions? - ✔✔Essential body fat
What is the appropriate body mass index of a client with the following information:
height- 5 feet 5 inches, weight- 135 pounds? - ✔✔22.5 kg/m^2
Which of the following indicates the average resting heart rate in males? - ✔✔60 to 70
beats per minute
Which of the following conditions describes the hardening and narrowing of the
arteries due to plaque accumulation? - ✔✔Arteriosclerosis
Which of the following describes the point at which ventilation begins to increase in a
nonlinear fashion? - ✔✔VT1
Which of the following is the recommended fluid intake prior to exercise? - ✔✔5-7
mL/kg
What is the recommended weekly or biweekly exercise duration progression for
cardiorespiratory training over the first four to six weeks of training a new client? -
✔✔10%
Before progressing into Fitness Training, a client should be able to consistently perform
which of the following? - ✔✔A minimum of 20 minutes of steady-state
cardiorespiratory exercise in zone 1 on at least three days per week.
Cardiorespiratory interval training is typically introduced during which stage of
training? - ✔✔Fitness training
Anaerobic power is typically performed during which of the following stages of
training? - ✔✔Performance training
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Answers 100% Pass
Which of the following refers to a resting heart rate that is less than 60 beats per
minutes? - ✔✔Sinus bradycardia
Which of the following techniques would provide the most accurate true resting heart
rate? - ✔✔Measure in the morning before rising from bed
A long-standing client has significantly increased their exercise frequency and intensity
to break through a recent plateau. Over the past week, their resting heart rate was
averaged 78 beats per minute compared to their typical 70 beats per minute. Which of
the following might best explain this increase? - ✔✔Overtraining syndrome
Which of the following best categorizes a client's blood pressure measurement of
120/82 mmHg? - ✔✔Stage 1 hypertension
What is the waist-to-hip ratio for a client whose waist measures 29 inches and hip
circumference measures 38 inches? - ✔✔.76
Which of the following assessments may incorrectly categorize extremely muscular
individuals? - ✔✔Body mass index
A body mass index of 25 kg/m^2 or grater increases a person's risk for which of the
following? - ✔✔Type 2 diabetes
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, Which of the following is necessary for hormone production, cushioning of vital organs,
and maintenance of certain body functions? - ✔✔Essential body fat
What is the appropriate body mass index of a client with the following information:
height- 5 feet 5 inches, weight- 135 pounds? - ✔✔22.5 kg/m^2
Which of the following indicates the average resting heart rate in males? - ✔✔60 to 70
beats per minute
Which of the following conditions describes the hardening and narrowing of the
arteries due to plaque accumulation? - ✔✔Arteriosclerosis
Which of the following describes the point at which ventilation begins to increase in a
nonlinear fashion? - ✔✔VT1
Which of the following is the recommended fluid intake prior to exercise? - ✔✔5-7
mL/kg
What is the recommended weekly or biweekly exercise duration progression for
cardiorespiratory training over the first four to six weeks of training a new client? -
✔✔10%
Before progressing into Fitness Training, a client should be able to consistently perform
which of the following? - ✔✔A minimum of 20 minutes of steady-state
cardiorespiratory exercise in zone 1 on at least three days per week.
Cardiorespiratory interval training is typically introduced during which stage of
training? - ✔✔Fitness training
Anaerobic power is typically performed during which of the following stages of
training? - ✔✔Performance training
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