Lifetime Fitness Concepts Final Exam
Questions and Answers 100% Pass
The percentage of American adults that are NOT physically active enough is ... -
✔✔More than 50% not engaged enough, 60% too inactive or below goals.
Exercise - ✔✔Exercise is a subset of physical activity that is planned, structured,
repetitive, and purposeful in the sense that improvement or maintenance of Health
Related Physical Fitness is the objective.
5 major components of health related physical fitness - ✔✔C-R /Aerobic endurance or
capacity
Muscular strength
Muscular endurance
Body composition
Flexibility
Purpose of warm up and cool down - ✔✔prevent injury, protect the heart
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, What would a healthy adult want to be higher... their chronological or physiological
age? - ✔✔chronological age
What three activities are the cross-training parts of a traditional Triathlon? -
✔✔swim/bike/run
What is the FITT Principle? - ✔✔F.I.T.T. frequency, intensity, time, type. Most basic rule
of thumb used to guarantee your workout plan matches your experience and goals
Which is better for you? Physical activity or exercise? Why? Or... Why not? -
✔✔Exercise (manual labor - physical activity- will not properly condition our aerobic
energy delivering system)
The test used to evaluate the 5 major components of Health Related Physical Fitness.... -
✔✔Are 3 minute step test, hand grip test, 1 minute crunches, skinfold/BEI, sit and
reach
Basing your activity level of Intensity based upon how you FEEL (vs HR) is using __ -
✔✔exercise intensity
Identify the prime reasons adults give for being either an exercise adherer? ... Or non-
adherer? - ✔✔Adherer - Physical Health & Fitness
Non-Adherer - Time Restraint (I don't have time)
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
Questions and Answers 100% Pass
The percentage of American adults that are NOT physically active enough is ... -
✔✔More than 50% not engaged enough, 60% too inactive or below goals.
Exercise - ✔✔Exercise is a subset of physical activity that is planned, structured,
repetitive, and purposeful in the sense that improvement or maintenance of Health
Related Physical Fitness is the objective.
5 major components of health related physical fitness - ✔✔C-R /Aerobic endurance or
capacity
Muscular strength
Muscular endurance
Body composition
Flexibility
Purpose of warm up and cool down - ✔✔prevent injury, protect the heart
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, What would a healthy adult want to be higher... their chronological or physiological
age? - ✔✔chronological age
What three activities are the cross-training parts of a traditional Triathlon? -
✔✔swim/bike/run
What is the FITT Principle? - ✔✔F.I.T.T. frequency, intensity, time, type. Most basic rule
of thumb used to guarantee your workout plan matches your experience and goals
Which is better for you? Physical activity or exercise? Why? Or... Why not? -
✔✔Exercise (manual labor - physical activity- will not properly condition our aerobic
energy delivering system)
The test used to evaluate the 5 major components of Health Related Physical Fitness.... -
✔✔Are 3 minute step test, hand grip test, 1 minute crunches, skinfold/BEI, sit and
reach
Basing your activity level of Intensity based upon how you FEEL (vs HR) is using __ -
✔✔exercise intensity
Identify the prime reasons adults give for being either an exercise adherer? ... Or non-
adherer? - ✔✔Adherer - Physical Health & Fitness
Non-Adherer - Time Restraint (I don't have time)
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
