ACE Health Coach Chapter 1-2 Exam Questions and Answers 100% Pass

ACE Health Coach Chapter 1-2 Exam Questions and Answers 100% Pass What does SOAP note stand for? - Subjective: clients feelings, symptoms, complaints Objective: physical measures (i.e. weight) Assessment: relationships between sub and ob measures Plan Communication tool used among health care professionals that stands for subjective, objective, assessment and plan - SOAP Note Seven step problem solving method - Problem Identification, Goal selection, generation of alternatives, consideration of consequences, decision making, implementation, evaluation 10 Cognitive Distortions - 1. all or nothing thinking 2 Katelyn Whitman, All Rights Reserved © 2025 2. over-genralization 3. Magnification/Minimization 4. Labeling 5. discounting the positives 6. jumping to conclusions 7. "should" statements 8. emotional reasoning 9. mental filter 10. personalization and blame 5 pillars of healthy life maintenance - physical fitness psychological fitness nutritional fitness Interpersonal fitness Achievement fitness emotional intelligence is based on (4 things) - self-regulation 3 Katelyn Whitman, All Rights Reserved © 2025 self-awareness social skills empathy Type of listener who is too anxious to speak and shows little concern for speaker - the interrupter rewards coming from external sources (outside of self) such as material or social rewards - extrinsic motivation psychological and physiological factors involved in habitual behaviors; tend to decrease as individuals move through the stages of change (TTM) - Habit strength Cognitive distortion of dwelling on negatives and ignoring the positives - mental filter cognitive distortion of believing accomplishments or positive qualities are meaningless - discounting the positives cognitive distortion of "mind reading" or fortune telling - jumping to conclusions 4 Katelyn Whitman, All Rights Reserved © 2025 cognitive distortion in which an individual blows things out of proportion or shrinks their importance inappropriately - magnification/minimization coaching technique anchored in cognitive behavioral psychology; employs techniques including visualization and hypnosis to augment its effects - Neurolinguistic programmin