ACE Health Coach Chapter 1-2 Exam Questions and Answers 100% Pass

ACE Health Coach Chapter 1-2 Exam Questions and Answers 100% Pass Self-efficacy - One's perception of his/her ability to change or perform specific behaviors (e.g., exercise). Rapport - Relationship marked by mutual understanding and trust Four elements of the art of living - Ability to enjoy Ability to choose Ability to keep developing Ability to see meaning Ability to recognize one's own feelings, as well as the feelings of others. - Emotional intelligence Emotional intelligence is based on 4 competencies - self-awareness self-regulation 2 Katelyn Whitman, All Rights Reserved © 2025 empathy social-skills The advantage of a SWOT analysis is that it allows a health coach to turn ___________ into __________. - perceived weaknesses into new opportunities SWOT analysis - Situational analysis in which internal STRENGTHS and WEAKNESSES of an organization or individual and external OPPORTUNITIES and THREATS are closely examined to chart a strategy. The DISC model is used to better understand____________ - Client's personality types Active Listening - Mode of listening in which the listener is concerned about the content, intent and feelings of the message. One of the most important skills for a HC. Consistent, undivided attention. Extrinsic motivation - Rewards coming from external sources (outside of self) such as material or social rewards. 3 Katelyn Whitman, All Rights Reserved © 2025 _____ self statements ("I will not overeat this weekend) are linked to ______ motivation while ______ self statements (Will I avoid overeating this weekend?) are linked to _____ motivation - Declarative and Extrinsic Interrogative and Intrinsic Intrinsic motivation - Motivation that comes from internal states, such as enjoyment or personal satisfaction. Motivational Interviewing - Method of questioning clients in a way that encourages them to honestly examine their beliefs and behaviors and that motivates clients to make a decision to change a particular behavior. A state of readiness for change. HC highlights discrepancies between behaviors and goals. Motivational Interviewing (MI) is grounded in the expression of ___________. - Empathy Empathy - Quality allowing one who has not personally experienced an emotion to put themselves in the other person's shoes. 4 Katelyn Whitman, All Rights Reserved © 2025 What does SOAP note stand for? - Subjective: clients feelings, symptoms, complaints Objective: physical measurements (i.e. weight, noticeable symptoms) Assessment: relationships between subjective comments and objective measures Plan: agreed upon by client and HC to move toward the goals discussed - measurable and attainable goals. The faker - Type of listener typically not concentrating on the speaker. The interrupter - Type of listener who is too anxious to speak and shows little concern for speaker