Health 2024/2025 Exam Questions and
Correct Answers | New Update
FITT - ✔✔frequency, intensity, time, and type
Frequency - ✔✔how often they should exercise
Intensity - ✔✔how hard students need to work
Time - ✔✔how long students should participate
Type - ✔✔the kinds of activities students need to practice
Students should participate in ________ to ________ minutes of age
appropriate physical activity a day - ✔✔30-60 minutes
Teaching movement concepts helps children understand - ✔✔body
awareness and management
How many movement concepts are there? - ✔✔Four
Name the 4 concepts - ✔✔Body Awareness, Spatial Awareness, Qualities
of Movement, and Relationships
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, Body Awareness - ✔✔body's capabilities, the locations of different body
parts, and how to use movements to communicate
Spatial Awareness - ✔✔where the body can move, respecting one's space,
range and direction of movement. Adjust it depending on the task!
Qualities of Movement - ✔✔how balance affects movement, the qualities of
balance, differentiate speeds and force, and accomplish these movements
in a certain amount of time and space
Relationships - ✔✔how the body works and how to move around groups of
people
Fundamental Motor Skills - ✔✔exercise/games, mastering basic
skills/development, emphasize student locomotor/non-locomotor skills to
develop motor skills
Locomotor Skills, provide examples - ✔✔the ways the body moves through
space. Examples: jumping, walking and skipping
Sliding (often used in sports) - ✔✔Sideways with a leading foot, focusing
on the weight of their feet and the direction
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COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED