Personal Fitness Final Exam- Multiple
Choice Questions And Answers 2025
A cause of death that increased (as a percentage of all deaths) over the last 100 years
in the US is? - Correct Answer-Cancer
Life expectancy in the US is significantly affected by a low level of? - Correct Answer-
Activeness
The "big five" underlying causes of death in the US are? - Correct Answer--Smoking
-High Blood Pressure
-Overweight and Obesity
-Physical Inactivity
-High Blood Glucose
Regular physical activity was NOT listed by the Surgeon Generals' Report on Physical
Activity and Health to reduce risk for? - Correct Answer-DOES- Risk for developing or
dyeing from heart disease, Stroke, Type 2 diabetes, colon cancer, breast cancer, high
blood pressures, Osteoporotic fractures
Reduces symptoms of depression and anxiety
The U.S. Surgeon General recommends adults do at least ______ of physical activity
for 5 days each week to promote and maintain good health - Correct Answer-30
minutes
The U.S. Surgeon General recommends that adults do muscle-strengthening activities
that involve all major muscle groups at least ______ per week - Correct Answer-2 days
More than half of the decline in cardiovascular disease over the past five decades in the
US can be attributed to? - Correct Answer-Increased wellness and better treatment
What is a type of health-related physical fitness component? - Correct Answer-Flexibility
What is a type of skill-related physical fitness component? - Correct Answer-Power
The typical amount of essential fat in men is ______ percent of the body - Correct
Answer-3
The typical amount of essential fat in women is ______ percent of the body - Correct
Answer-12
Choice Questions And Answers 2025
A cause of death that increased (as a percentage of all deaths) over the last 100 years
in the US is? - Correct Answer-Cancer
Life expectancy in the US is significantly affected by a low level of? - Correct Answer-
Activeness
The "big five" underlying causes of death in the US are? - Correct Answer--Smoking
-High Blood Pressure
-Overweight and Obesity
-Physical Inactivity
-High Blood Glucose
Regular physical activity was NOT listed by the Surgeon Generals' Report on Physical
Activity and Health to reduce risk for? - Correct Answer-DOES- Risk for developing or
dyeing from heart disease, Stroke, Type 2 diabetes, colon cancer, breast cancer, high
blood pressures, Osteoporotic fractures
Reduces symptoms of depression and anxiety
The U.S. Surgeon General recommends adults do at least ______ of physical activity
for 5 days each week to promote and maintain good health - Correct Answer-30
minutes
The U.S. Surgeon General recommends that adults do muscle-strengthening activities
that involve all major muscle groups at least ______ per week - Correct Answer-2 days
More than half of the decline in cardiovascular disease over the past five decades in the
US can be attributed to? - Correct Answer-Increased wellness and better treatment
What is a type of health-related physical fitness component? - Correct Answer-Flexibility
What is a type of skill-related physical fitness component? - Correct Answer-Power
The typical amount of essential fat in men is ______ percent of the body - Correct
Answer-3
The typical amount of essential fat in women is ______ percent of the body - Correct
Answer-12
