BTEC Sport Unit 1 Practice Questions And
Answers
Muscular Endurance - - -
correct answer ✅Is the ability of muscles to continue contracting
over a period of time against a light to moderate load
Muscular Strength - - -
correct answer ✅The maximum amount of force a muscle can
exert
Power - - -
correct answer ✅The work done in a unit of time
Flexibility - - -
correct answer ✅The ability to move your muscles and joints
through their full range of motion
Balance - - -
correct answer ✅Ability to maintain centre of mass over a base of
support
Multi Stage Fitness Test - - -
correct answer ✅Aerobic Endurance
Answers
Muscular Endurance - - -
correct answer ✅Is the ability of muscles to continue contracting
over a period of time against a light to moderate load
Muscular Strength - - -
correct answer ✅The maximum amount of force a muscle can
exert
Power - - -
correct answer ✅The work done in a unit of time
Flexibility - - -
correct answer ✅The ability to move your muscles and joints
through their full range of motion
Balance - - -
correct answer ✅Ability to maintain centre of mass over a base of
support
Multi Stage Fitness Test - - -
correct answer ✅Aerobic Endurance
