MRT COMPETENCIES CORRECT QUESTIONS & ANSWERS

MRT COMPETENCIES CORRECT
QUESTIONS & ANSWERS
Self-Awareness - ANSWER Identify patterns in thinking and behavior, particularly
counterproductive patterns

Mental Agility - ANSWER Think Flexibly, Accurately, and Thoroughly (FAT)

Self-Regulation - ANSWER Express emotions

Strengths of Character - ANSWER Have faith in one's character strengths, talents, and
abilities

Optimism - ANSWER Fight the Negativity Bias

Connection - ANSWER Use positive and effective communication

Self-Awareness - ANSWER Identify thoughts, emotions, and behaviors

Self-Regulation - ANSWER Regulate impulses, emotions, physiology, and behaviors to
achieve goals
Mental Agility - ANSWER Be willing to try new strategies

Self-Regulation - ANSWER Stop counterproductive thinking

Strengths of Character - ANSWER Know your top character strengths and how to use
them to overcome challenges and meet goals

Optimism - ANSWER Hunt for what is good

Connection - ANSWER Build strong relationships

Self-Awareness - ANSWER Be open and curious

Mental Agility - ANSWER take other perspectives

Strengths of Character - ANSWER Demonstrate an "I am strong" attitude"

Optimism - ANSWER Maintain hope

Connection - ANSWER Be willing to ask for help

Mental Agility - ANSWER Identify and understand problems