CP FINAL WRITTEN TEST WITH ALL
NEEDED TO PASS
What gdoes gJoseph gPilates grefer gto ghis gwork gas? g- gcorrect ganswers g-Contrology
If ga gclient gis gsupinating gtheir gfeet gduring gArticulating gBridge, gwhat gmight gyou
goffer gfor gsupport? g- gcorrect ganswers g-A gBall gbetween gtheir gankles
SOAP g- gcorrect ganswers g-Subjective, gObjective, gAssessment, gPlan
What gis gthe gBEST gchoice gto gelicit ga gsubjective gresponse? g- gcorrect ganswers g-
On ga gscale gof g1-10, ghow gdoes gyour gleft/right gshoulder gfeel gtoday?
, What gdetails gmust gbe gincluded gin gthe g"P" gof gSoap? g- gcorrect ganswers g-The
gprogramming gof gthe gclient, gwhich gwill ginclude ga glist gof gexercises, gapparatus
gused, gnumber gof grepetitions, gand gmodifications
As glong gas gyou gare gcuing gsafety, gthere gis gno gneed gto gdo gan ginitial gassessment
gwith gyour gclients g- gcorrect ganswers g-False
If gI gstart gteaching gat ga gstudio, gwho gholds gthe gresponsibility gto gmake gsure gthe
gequipment gin gthe gstudio gis gsafe gand gwell gmaintained? g- gcorrect ganswers g-(1)
gThe gpilates ginstructor, g(2) gthe gother gpilates ginstructors, g(3) gindividuals gwho
gclean gthe gstudio, g(4) gmanagement/owners
What gis gthe gright gclassical gorder gof gJoseph's gfirst g5 gPilates gMat gexercises? g-
gcorrect ganswers g-Hundreds, groll gup, groll gover, gone gleg gcircle, grolling glike ga gball
List gthe gorder ga gclient gneeds gin gorder gto gperform ga gplank gon gthe gmat g(1-4) g-
gcorrect ganswers g-1. gQuadruped gvariations gon gthe gmat
2. gPlank gwith gforearms gand gknees
3. gPlank gwith gknees
4. gFull gplank
Matwork gis ga ggreat gway gto gcreate ga gstrong gfoundation gfor gPilates gMovement g-
gcorrect ganswers g-True
The gfollowing gwould gbe ga ggreat gexample gof gusing gthe g"P" gin gPEACE gR&R g-
gcorrect ganswers g-Start gin gsupine gon gyour gback, gwith gyour gheels gat gthe gcenter
gof gthe gfootbar gabout gthree ginches gapart. gYour gback gshould gbe grelaxed gand
gyour gshoulders gshot gnot gbe gpressing gagainst gthe grests
Always gask gfor gpermission gbefore gtouching ga gclient gfor gtactile gcueing g- gcorrect
ganswers g-True
What gexercises gshould ga gclient gmaster gbefore gtrying gthe gBoomerang? g- gcorrect
ganswers g-Roll gover gand gTeaser
Post-Natal g(cleared gfor glight gworkouts) g- gcorrect ganswers g-Pelvis gRocks gor gPelvic
gTilts
Hunched gShoulders g(Over-Kyphotic) g- gcorrect ganswers g-Swimming
Hip-Replacement, gcleared gfor glight/limited grange gof gmotion g(ROM) g- gcorrect
ganswers g-Single gLeg gCircle gSupine
Young gathlete gwho gdoes gYoga g- gcorrect ganswers g-Corkscrew
NEEDED TO PASS
What gdoes gJoseph gPilates grefer gto ghis gwork gas? g- gcorrect ganswers g-Contrology
If ga gclient gis gsupinating gtheir gfeet gduring gArticulating gBridge, gwhat gmight gyou
goffer gfor gsupport? g- gcorrect ganswers g-A gBall gbetween gtheir gankles
SOAP g- gcorrect ganswers g-Subjective, gObjective, gAssessment, gPlan
What gis gthe gBEST gchoice gto gelicit ga gsubjective gresponse? g- gcorrect ganswers g-
On ga gscale gof g1-10, ghow gdoes gyour gleft/right gshoulder gfeel gtoday?
, What gdetails gmust gbe gincluded gin gthe g"P" gof gSoap? g- gcorrect ganswers g-The
gprogramming gof gthe gclient, gwhich gwill ginclude ga glist gof gexercises, gapparatus
gused, gnumber gof grepetitions, gand gmodifications
As glong gas gyou gare gcuing gsafety, gthere gis gno gneed gto gdo gan ginitial gassessment
gwith gyour gclients g- gcorrect ganswers g-False
If gI gstart gteaching gat ga gstudio, gwho gholds gthe gresponsibility gto gmake gsure gthe
gequipment gin gthe gstudio gis gsafe gand gwell gmaintained? g- gcorrect ganswers g-(1)
gThe gpilates ginstructor, g(2) gthe gother gpilates ginstructors, g(3) gindividuals gwho
gclean gthe gstudio, g(4) gmanagement/owners
What gis gthe gright gclassical gorder gof gJoseph's gfirst g5 gPilates gMat gexercises? g-
gcorrect ganswers g-Hundreds, groll gup, groll gover, gone gleg gcircle, grolling glike ga gball
List gthe gorder ga gclient gneeds gin gorder gto gperform ga gplank gon gthe gmat g(1-4) g-
gcorrect ganswers g-1. gQuadruped gvariations gon gthe gmat
2. gPlank gwith gforearms gand gknees
3. gPlank gwith gknees
4. gFull gplank
Matwork gis ga ggreat gway gto gcreate ga gstrong gfoundation gfor gPilates gMovement g-
gcorrect ganswers g-True
The gfollowing gwould gbe ga ggreat gexample gof gusing gthe g"P" gin gPEACE gR&R g-
gcorrect ganswers g-Start gin gsupine gon gyour gback, gwith gyour gheels gat gthe gcenter
gof gthe gfootbar gabout gthree ginches gapart. gYour gback gshould gbe grelaxed gand
gyour gshoulders gshot gnot gbe gpressing gagainst gthe grests
Always gask gfor gpermission gbefore gtouching ga gclient gfor gtactile gcueing g- gcorrect
ganswers g-True
What gexercises gshould ga gclient gmaster gbefore gtrying gthe gBoomerang? g- gcorrect
ganswers g-Roll gover gand gTeaser
Post-Natal g(cleared gfor glight gworkouts) g- gcorrect ganswers g-Pelvis gRocks gor gPelvic
gTilts
Hunched gShoulders g(Over-Kyphotic) g- gcorrect ganswers g-Swimming
Hip-Replacement, gcleared gfor glight/limited grange gof gmotion g(ROM) g- gcorrect
ganswers g-Single gLeg gCircle gSupine
Young gathlete gwho gdoes gYoga g- gcorrect ganswers g-Corkscrew
