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Exam (elaborations)

CSOWM exam UPDATED ACTUAL Exam Questions and CORRECT Answers

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CSOWM exam UPDATED ACTUAL Exam Questions and CORRECT Answers Recommended weight loss goal - CORRECT ANSWER - 5-10% in 6 months 2008 Physical Activity Guidelines for Americans - CORRECT ANSWER per week M-I PA 75 minutes per week V-I PA Overweight BMI - CORRECT ANSWER Obese BMI - CORRECT ANSWER - 25-29.9

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CSOWM exam UPDATED ACTUAL Exam
Questions and CORRECT Answers
Recommended weight loss goal - CORRECT ANSWER - 5-10% in 6 months



2008 Physical Activity Guidelines for Americans - CORRECT ANSWER - 150 minutes
per week M-I PA
75 minutes per week V-I PA


Overweight BMI - CORRECT ANSWER - 25-29.9



Obese BMI - CORRECT ANSWER - 30 or greater



Annual adult measurements - CORRECT ANSWER - Ht & Wt for BMI
Waist circumference for CVD/DM2 risk


Treating obesity requires - CORRECT ANSWER - Achieving state of negative energy
balance; must decrease consumption of energy


Caloric reduction ranges - CORRECT ANSWER - Women: 1200-1500kcals/day
Men: 1500-1800kcals/day


Replacing caloric drinks with water or diet resulted in: - CORRECT ANSWER - 2-2.5% at
loss in 6 months


Two of the most widely investigated dietary prescriptions for weight loss - CORRECT
ANSWER - Low calorie diet and very low calorie diet



LCD - CORRECT ANSWER - More than 800 kcals/day — 1200-1600kcals range
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