NASE Certification Exam Questions And
Correct Answers
The cACTN3 cgenotype cis calso cknown cas cthe c- cCORRECT cANS✔✔The cspeed cgene
The cmain carea cof cdifference cthat callows cmale cathletes cto csprint cfaster cthan cfemale
cathletes cis c- cCORRECT cANS✔✔Ground creaction cforce
Studies cthat capply cthe c10000 chour crule cto csports cindicate cthat cit cis cvery
cimprobably cto cbe celite cat canything cwithout cpractice. c- cCORRECT cANS✔✔True
Although cthe cbiological climits care chigher, ccurrent celite cathletes ccan creach ca
cmaximum cspeed cof conly cslightly cless cthan c___ cmiles cper chour c- cCORRECT
cANS✔✔28
Which cof cthe cfollowing cterm cand cdefinition cis cincorrect? c- cCORRECT
cANS✔✔Eccentric cstrength c- cMuscle cshortening cthat coccurs cwhile ca cmuscle cis
cgenerating cforce.
Without cforce cplate ctechnology, cthe cdead clift cbest cprovides cthe cbest cindication cof
cthe camount cof cvertically-directed cforce can cathlete ccan capply cto cthe cground cwith
ceach cstride? c- cCORRECT cANS✔✔True
Which cof cthe cfollowing cfield ctests cbest cprovides cthe cbest cindication cof cthe camount
cof chorizontally-directed cforce can cathlete ccan capply cto cthe cground cwith ceach
cstride? c- cCORRECT cANS✔✔Standing ctriple cjump
The cNASE cRepeated cSprint cAbility cTest cis cdesigned cto cmeasure c- cCORRECT
cANS✔✔Speed cendurance
If cyou cadd cthe cflying c40-yard cdash cscore cwith cthe cstationary c40-yard cdash cwe ccan
cget ca cmeausre cof cacceleration cfrom cthe ctwo cfield ctests? c- cCORRECT
cANS✔✔False
Damon ccompleted ca cflying c40-yard cdash cin c4.0 cseconds cand chas ca cstride clength
cof c80 cinches. cHow cmany csteps cper csecond c(stride crate) cdoes cDamon ctake?
cFormula: clength cof cthe csprint cdivided cby cstride clength cdivided cby cflying c40-yard
cdash ctime c= cstride crate. c- cCORRECT cANS✔✔4.5
, Which cof cthe cfollowing care cbenefits cof cCore cstrength ctraining cfor csprinters? cI. cA
cstrong, cstable ccore cprovides cthe cbase cfor cthe cbody cto cdrive cin call cdirections. cII.
cFlexible, cstrong chips cand ctorso cprovide cmuch cof cthe cpower cto csprint. cIII. cThe
cabdominal cmuscles cstabilize cthe cspine cand cprovide cthe cfoundation cfor cthe
cmovement cof cthe cextremities. c- cCORRECT cANS✔✔I, cII, cand cIII
The cNASE cmodel ccategories cvarious cforms cof cexercises cand cspeed ctraining cinto
cfive cconceptual csteps. cEach cstep cplaces cmore cemphasis con cintegrating chigher
clevels cof cspeed cand cquickness cthat crequires ca crapid crate cof coperation. c-
cCORRECT cANS✔✔True
Step c5 cfocuses con cimproving crepetitive csprint cability c(RSA) cto callow cathletes cto
ccomplete csport-specific crepetitive csprints cwith clittle cor cno cslowing cfrom cone csprint
cto canother, cand, cto clesser cdegree, con cimproving cthe clength cof ctime cmaximum
cspeed ccan cbe cmaintained cby creducing cthe camount cof c"slowing" cat cthe cend cof cthe
crare clong csprint cof c50 cmeters cor cmore cthat coccasionally coccurs cin cteam csports. c-
cCORRECT cANS✔✔True
Research cindicates cthat cfollowing ca cgeneral cwarm-up csession, cthe cmost ceffective
cflexibility cprogram cto cprepare cathletes cfor ca cstrenuous cworkout cor ccompetition cis
cthrough cuse cof c- cCORRECT cANS✔✔Dynamic cstretching cexercises
The ckey cmanner cin cwhich cweight closs, cin cthe cform cof cbody cfat, chelps csprint
cperformance cis cthat c- cCORRECT cANS✔✔The cratio cof cGFR/body cweight cis
cfavorably caltered
Approximately chow cmany cminutes cof cgeneral cwarm-up care crecommended cunder
cthe cgeneral cwarmp cup cguidelines? c- cCORRECT cANS✔✔15-25
Which cof cthe cfollowing cis cthe cmost ceffective capproach cto cwarm-up cfor cteam
csports? c- cCORRECT cANS✔✔General cwarm-up cfollowed cby csports cspecific
cdynamic cstretching cexercises
Which cof cthe cfollowing cstretching cexercises care cconsidered cunsafe? cI. cYoga cplow
c(lying con cthe cback, cfeet care cmoved coverhead) cII. cStraight cleg csit-ups cand cstraight-
leg clifts cIII. cStraight cleg ctoe ctouches c- cCORRECT cANS✔✔I cand cII
The ctype cof cstretching cthat cinvolves cactive cmovements ccommon cto ca csport cor
cactivity csuch cas cjogging cin cplace cwith chigh cknee clifts cand cbutt ckickers cfor
csprinters cis creferred cto cas c___ cstretching. c- cCORRECT cANS✔✔dynamic
The crelaxation cof cthe cantagonist cmuscles cin cresponse cto can cagonist cmuscle cis
cknown cas c- cCORRECT cANS✔✔Reciprocal cinhibition
Correct Answers
The cACTN3 cgenotype cis calso cknown cas cthe c- cCORRECT cANS✔✔The cspeed cgene
The cmain carea cof cdifference cthat callows cmale cathletes cto csprint cfaster cthan cfemale
cathletes cis c- cCORRECT cANS✔✔Ground creaction cforce
Studies cthat capply cthe c10000 chour crule cto csports cindicate cthat cit cis cvery
cimprobably cto cbe celite cat canything cwithout cpractice. c- cCORRECT cANS✔✔True
Although cthe cbiological climits care chigher, ccurrent celite cathletes ccan creach ca
cmaximum cspeed cof conly cslightly cless cthan c___ cmiles cper chour c- cCORRECT
cANS✔✔28
Which cof cthe cfollowing cterm cand cdefinition cis cincorrect? c- cCORRECT
cANS✔✔Eccentric cstrength c- cMuscle cshortening cthat coccurs cwhile ca cmuscle cis
cgenerating cforce.
Without cforce cplate ctechnology, cthe cdead clift cbest cprovides cthe cbest cindication cof
cthe camount cof cvertically-directed cforce can cathlete ccan capply cto cthe cground cwith
ceach cstride? c- cCORRECT cANS✔✔True
Which cof cthe cfollowing cfield ctests cbest cprovides cthe cbest cindication cof cthe camount
cof chorizontally-directed cforce can cathlete ccan capply cto cthe cground cwith ceach
cstride? c- cCORRECT cANS✔✔Standing ctriple cjump
The cNASE cRepeated cSprint cAbility cTest cis cdesigned cto cmeasure c- cCORRECT
cANS✔✔Speed cendurance
If cyou cadd cthe cflying c40-yard cdash cscore cwith cthe cstationary c40-yard cdash cwe ccan
cget ca cmeausre cof cacceleration cfrom cthe ctwo cfield ctests? c- cCORRECT
cANS✔✔False
Damon ccompleted ca cflying c40-yard cdash cin c4.0 cseconds cand chas ca cstride clength
cof c80 cinches. cHow cmany csteps cper csecond c(stride crate) cdoes cDamon ctake?
cFormula: clength cof cthe csprint cdivided cby cstride clength cdivided cby cflying c40-yard
cdash ctime c= cstride crate. c- cCORRECT cANS✔✔4.5
, Which cof cthe cfollowing care cbenefits cof cCore cstrength ctraining cfor csprinters? cI. cA
cstrong, cstable ccore cprovides cthe cbase cfor cthe cbody cto cdrive cin call cdirections. cII.
cFlexible, cstrong chips cand ctorso cprovide cmuch cof cthe cpower cto csprint. cIII. cThe
cabdominal cmuscles cstabilize cthe cspine cand cprovide cthe cfoundation cfor cthe
cmovement cof cthe cextremities. c- cCORRECT cANS✔✔I, cII, cand cIII
The cNASE cmodel ccategories cvarious cforms cof cexercises cand cspeed ctraining cinto
cfive cconceptual csteps. cEach cstep cplaces cmore cemphasis con cintegrating chigher
clevels cof cspeed cand cquickness cthat crequires ca crapid crate cof coperation. c-
cCORRECT cANS✔✔True
Step c5 cfocuses con cimproving crepetitive csprint cability c(RSA) cto callow cathletes cto
ccomplete csport-specific crepetitive csprints cwith clittle cor cno cslowing cfrom cone csprint
cto canother, cand, cto clesser cdegree, con cimproving cthe clength cof ctime cmaximum
cspeed ccan cbe cmaintained cby creducing cthe camount cof c"slowing" cat cthe cend cof cthe
crare clong csprint cof c50 cmeters cor cmore cthat coccasionally coccurs cin cteam csports. c-
cCORRECT cANS✔✔True
Research cindicates cthat cfollowing ca cgeneral cwarm-up csession, cthe cmost ceffective
cflexibility cprogram cto cprepare cathletes cfor ca cstrenuous cworkout cor ccompetition cis
cthrough cuse cof c- cCORRECT cANS✔✔Dynamic cstretching cexercises
The ckey cmanner cin cwhich cweight closs, cin cthe cform cof cbody cfat, chelps csprint
cperformance cis cthat c- cCORRECT cANS✔✔The cratio cof cGFR/body cweight cis
cfavorably caltered
Approximately chow cmany cminutes cof cgeneral cwarm-up care crecommended cunder
cthe cgeneral cwarmp cup cguidelines? c- cCORRECT cANS✔✔15-25
Which cof cthe cfollowing cis cthe cmost ceffective capproach cto cwarm-up cfor cteam
csports? c- cCORRECT cANS✔✔General cwarm-up cfollowed cby csports cspecific
cdynamic cstretching cexercises
Which cof cthe cfollowing cstretching cexercises care cconsidered cunsafe? cI. cYoga cplow
c(lying con cthe cback, cfeet care cmoved coverhead) cII. cStraight cleg csit-ups cand cstraight-
leg clifts cIII. cStraight cleg ctoe ctouches c- cCORRECT cANS✔✔I cand cII
The ctype cof cstretching cthat cinvolves cactive cmovements ccommon cto ca csport cor
cactivity csuch cas cjogging cin cplace cwith chigh cknee clifts cand cbutt ckickers cfor
csprinters cis creferred cto cas c___ cstretching. c- cCORRECT cANS✔✔dynamic
The crelaxation cof cthe cantagonist cmuscles cin cresponse cto can cagonist cmuscle cis
cknown cas c- cCORRECT cANS✔✔Reciprocal cinhibition
