NC BLET 2020: Final Exam Review
Questions and Answers Latest Edition.
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANS1) Abnormal Blood
Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANS1) Cardiovascular Disease (CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANS1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) - ANSApproximately
2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a suspect or
criminal? (*Physical Fitness*) - ANS21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical Fitness*) -
ANSChronic Heart Disease (CHD)
,What is Systolic pressure? (*Physical Fitness*) - ANSThe pressure associated with the expulsion
of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANSThe arterial pressure during the relaxation
phase of the heart cycle, the pressure necessary to hold open the arterial walls, the bottom or
lower number.
What is hypertension? (*Physical Fitness*) - ANSGreater or equal to 140/90 mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANSHDL - Good
LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANSrest, ice, compression, elevation
What is diabetes? (*Physical Fitness*) - ANSThe body's inability of the pancreas to produce or
respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANSThe primary fuel
source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANS1. sedentary to max exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANSa. heat index
, b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANSa. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANSa. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) - ANSProtein-4
calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) - ANSCarbohydrate
What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANS-Frequency-to promote
and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANSPrinciples of right and wrong
What does Ethics mean? (*Ethics*) - ANSDiscipline of determining good and evil
Questions and Answers Latest Edition.
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANS1) Abnormal Blood
Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANS1) Cardiovascular Disease (CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANS1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) - ANSApproximately
2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a suspect or
criminal? (*Physical Fitness*) - ANS21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical Fitness*) -
ANSChronic Heart Disease (CHD)
,What is Systolic pressure? (*Physical Fitness*) - ANSThe pressure associated with the expulsion
of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANSThe arterial pressure during the relaxation
phase of the heart cycle, the pressure necessary to hold open the arterial walls, the bottom or
lower number.
What is hypertension? (*Physical Fitness*) - ANSGreater or equal to 140/90 mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANSHDL - Good
LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANSrest, ice, compression, elevation
What is diabetes? (*Physical Fitness*) - ANSThe body's inability of the pancreas to produce or
respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANSThe primary fuel
source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANS1. sedentary to max exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANSa. heat index
, b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANSa. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANSa. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) - ANSProtein-4
calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) - ANSCarbohydrate
What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANS-Frequency-to promote
and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANSPrinciples of right and wrong
What does Ethics mean? (*Ethics*) - ANSDiscipline of determining good and evil
