Personal Fitness
Trainer: AAAI
A
VI
ISMA Course
Approved TU
IS
Questions and
M
O
Solutions Already
A
N
Solved!!
JP
, Intrinsically motivated - ANSWER - want to feel better within
- numbers/ appearance is not important
Extrinsically motivated - ANSWER - number oriented
- goals and measurable progress
Necessary forms before training - ANSWER 1. Health history
A
2. Waiver and release
3. Client Assessment
VI
4. Policies and procedures
5. Goals
TU
6 components of fitness that can be evaluated - ANSWER - postural analysis
- cardiovascular endurance
- muscular strength
- flexibility
IS
- balance, coordination, agility
- body composition
Postural analysis - ANSWER * Overall posture*
M
*Looking for inconsistencies which indicate tight, imbalanced, or inactive muscles
O
- Multi planer analysis: static movement
- dynamic evaluation: dynamic movement
A
Cardiovascular endurance - ANSWER *Evaluation of heart, lungs and circulatory
system*
N
- Graduated exercise test: comprehensive analysis of respiration, circulation, gas
JP
exchange, lactate threshold, vo2max.... requires physician (over 40), university/hospital
setting
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3 minutes. At end
of test take heart rate for 10 seconds. Take heart beat again after 1 minute. Greater
divergence= better the conditioning
- 1.5 mile run
Trainer: AAAI
A
VI
ISMA Course
Approved TU
IS
Questions and
M
O
Solutions Already
A
N
Solved!!
JP
, Intrinsically motivated - ANSWER - want to feel better within
- numbers/ appearance is not important
Extrinsically motivated - ANSWER - number oriented
- goals and measurable progress
Necessary forms before training - ANSWER 1. Health history
A
2. Waiver and release
3. Client Assessment
VI
4. Policies and procedures
5. Goals
TU
6 components of fitness that can be evaluated - ANSWER - postural analysis
- cardiovascular endurance
- muscular strength
- flexibility
IS
- balance, coordination, agility
- body composition
Postural analysis - ANSWER * Overall posture*
M
*Looking for inconsistencies which indicate tight, imbalanced, or inactive muscles
O
- Multi planer analysis: static movement
- dynamic evaluation: dynamic movement
A
Cardiovascular endurance - ANSWER *Evaluation of heart, lungs and circulatory
system*
N
- Graduated exercise test: comprehensive analysis of respiration, circulation, gas
JP
exchange, lactate threshold, vo2max.... requires physician (over 40), university/hospital
setting
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3 minutes. At end
of test take heart rate for 10 seconds. Take heart beat again after 1 minute. Greater
divergence= better the conditioning
- 1.5 mile run
