NEW OTFIT TRAINING UPDATED
ACTUAL Exam Questions and CORRECT
Answers
How many self-paced learning units will you complete during OTFit Phase 1? - CORRECT
ANSWER - 15
Filled with essential information, engaging interactives, videos, reflections, and more. -
CORRECT ANSWER - Self-Paced Learning Units
You'll have the opportunity to participate in a class and see the units in action. - CORRECT
ANSWER - Practical Experiences
A hands-on opportunity to work with all the elements of the Orangetheory experience. -
CORRECT ANSWER - Facilitator Led Sessions
Experience diverse perspectives and collaborate with other Coaches around the world. -
CORRECT ANSWER - Discussion Forums
An additional resource filled with room for your notes and reflections. - CORRECT
ANSWER - The Workbook
What year was Orangetheory founded? - CORRECT ANSWER - 2010
Who are the founders of Orangetheory Fitness? - CORRECT ANSWER - Ellen Latham,
Jerome Kern, and David Long
What sets OTF a part from others? - CORRECT ANSWER - Science-Backed, Technology
Tracked, and Coach-Inspired
,Our workouts are meticulously designed by our team of fitness and exercise science experts.
Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and weight
floor, providing our members with a metabolically charged total-body experience. - CORRECT
ANSWER - Science-Backed
Ellen's philosophy is this: "You cannot improve what you cannot measure." Therefore, we
embrace heart rate monitoring technology and empower members to track their progress in real-
time. - CORRECT ANSWER - Technology Tracked,
As the Coach, your energy and passion drive members into the studio. You guide and protect
them, ensuring safe and effective exercise execution. You're their motivator, pushing them to
challenge their limits. And you're their trusted friend, giving not just love but tough love. -
CORRECT ANSWER - Coach-Inspired
What are the essential elements of the OTF experience? - CORRECT ANSWER - Group
personal training, orange lights, and the power of music
The power of every Orangetheory workout comes from the personalized experiences members
receive from you, our Coaches. You guide them through a formatted class (the Workout
Template) but customize it to meet the needs of each member. This is what builds the community
and culture of group personal training. - CORRECT ANSWER - Group personal training
Step into our studios and be enveloped by the welcoming glow of orange lights. These vibrant
hues create an atmosphere that radiates energy and positivity. Inspired by Ellen's vision, our
studios transcend the traditional, fluorescent-lit fitness spaces, inviting members from around the
world to unleash their potential under the invigorating orange lights. - CORRECT ANSWER -
Orange Lights
Experience the undeniable impact of music on your workouts. Research shows that music can
inspire and motivate, reducing perceived exertion by up to 12%. That's why all Orangetheory
Coaches have access to heart-pumping playlists for every class. Let the music be your assistant
coach, guiding members to surpass their perceived limits, especially when the beat drops! -
CORRECT ANSWER - the power of music
, Gray Zone (?% MaxHR) - CORRECT ANSWER - 50-60
Blue Zone (?% MaxHR) - CORRECT ANSWER - 61-70
Green Zone (?% MaxHR) - CORRECT ANSWER - 71-83
Orange Zone (?% MaxHR) - CORRECT ANSWER - 84-91
Red Zone (?% MaxHR) - CORRECT ANSWER - 92-100
Guide and protect members, ensuring safe and effective exercise execution - CORRECT
ANSWER - Coach Inspired
You cannot improve what you cannot measure - CORRECT ANSWER - Technology Tracked
Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and floor -
CORRECT ANSWER - Science-Backed
Guide members through a formatted class but customize it to meet the needs of each member -
CORRECT ANSWER - Group Personal Training
Create an atmosphere that radiates energy and positivity - CORRECT ANSWER - Orange
Lights
Research shows that this can inspire and motivate, reducing perceived exertion by upto 12% -
CORRECT ANSWER - Powerful Music
Which description matches the 'Why?' behind Orangetheory Fitness's Brand Purpose? -
CORRECT ANSWER - Help people live longer, more vibrant lives
ACTUAL Exam Questions and CORRECT
Answers
How many self-paced learning units will you complete during OTFit Phase 1? - CORRECT
ANSWER - 15
Filled with essential information, engaging interactives, videos, reflections, and more. -
CORRECT ANSWER - Self-Paced Learning Units
You'll have the opportunity to participate in a class and see the units in action. - CORRECT
ANSWER - Practical Experiences
A hands-on opportunity to work with all the elements of the Orangetheory experience. -
CORRECT ANSWER - Facilitator Led Sessions
Experience diverse perspectives and collaborate with other Coaches around the world. -
CORRECT ANSWER - Discussion Forums
An additional resource filled with room for your notes and reflections. - CORRECT
ANSWER - The Workbook
What year was Orangetheory founded? - CORRECT ANSWER - 2010
Who are the founders of Orangetheory Fitness? - CORRECT ANSWER - Ellen Latham,
Jerome Kern, and David Long
What sets OTF a part from others? - CORRECT ANSWER - Science-Backed, Technology
Tracked, and Coach-Inspired
,Our workouts are meticulously designed by our team of fitness and exercise science experts.
Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and weight
floor, providing our members with a metabolically charged total-body experience. - CORRECT
ANSWER - Science-Backed
Ellen's philosophy is this: "You cannot improve what you cannot measure." Therefore, we
embrace heart rate monitoring technology and empower members to track their progress in real-
time. - CORRECT ANSWER - Technology Tracked,
As the Coach, your energy and passion drive members into the studio. You guide and protect
them, ensuring safe and effective exercise execution. You're their motivator, pushing them to
challenge their limits. And you're their trusted friend, giving not just love but tough love. -
CORRECT ANSWER - Coach-Inspired
What are the essential elements of the OTF experience? - CORRECT ANSWER - Group
personal training, orange lights, and the power of music
The power of every Orangetheory workout comes from the personalized experiences members
receive from you, our Coaches. You guide them through a formatted class (the Workout
Template) but customize it to meet the needs of each member. This is what builds the community
and culture of group personal training. - CORRECT ANSWER - Group personal training
Step into our studios and be enveloped by the welcoming glow of orange lights. These vibrant
hues create an atmosphere that radiates energy and positivity. Inspired by Ellen's vision, our
studios transcend the traditional, fluorescent-lit fitness spaces, inviting members from around the
world to unleash their potential under the invigorating orange lights. - CORRECT ANSWER -
Orange Lights
Experience the undeniable impact of music on your workouts. Research shows that music can
inspire and motivate, reducing perceived exertion by up to 12%. That's why all Orangetheory
Coaches have access to heart-pumping playlists for every class. Let the music be your assistant
coach, guiding members to surpass their perceived limits, especially when the beat drops! -
CORRECT ANSWER - the power of music
, Gray Zone (?% MaxHR) - CORRECT ANSWER - 50-60
Blue Zone (?% MaxHR) - CORRECT ANSWER - 61-70
Green Zone (?% MaxHR) - CORRECT ANSWER - 71-83
Orange Zone (?% MaxHR) - CORRECT ANSWER - 84-91
Red Zone (?% MaxHR) - CORRECT ANSWER - 92-100
Guide and protect members, ensuring safe and effective exercise execution - CORRECT
ANSWER - Coach Inspired
You cannot improve what you cannot measure - CORRECT ANSWER - Technology Tracked
Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and floor -
CORRECT ANSWER - Science-Backed
Guide members through a formatted class but customize it to meet the needs of each member -
CORRECT ANSWER - Group Personal Training
Create an atmosphere that radiates energy and positivity - CORRECT ANSWER - Orange
Lights
Research shows that this can inspire and motivate, reducing perceived exertion by upto 12% -
CORRECT ANSWER - Powerful Music
Which description matches the 'Why?' behind Orangetheory Fitness's Brand Purpose? -
CORRECT ANSWER - Help people live longer, more vibrant lives
