AFAA Chapter One Questions & Answers
Which best describes the term modality? - answer A mode of exercise that presents
a specific stress to the body
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to
manipulate other variables within those standards? - answer Pre-designed class
Which of the following best describes the classifications for obesity? - answer An
individual who is 45 pounds over the recommended weight for height Incorrect
Exercising in the strength level works to do which of the following? - answer Improve
the ability of the body's prime movers to produce force
Which of the following is the primary purpose of stabilization training? - answer
Improved joint stability
Which of the following is true of movement preparation? - answer It considers
required range of motion of a workout
In addition to improved quality of life and weight loss, which of the following is a another
health benefit of fitness? - answer Elevated mood
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in
order to connect a unifying theme and experience? - answer Pre-choreographed
class
Which teaching method consists of designing, developing, and delivering movement to
group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection? - answer Freestyle
Which of the following best describes scope of practice? - answer What an instructor
can legally do in their professional practice
Why did the term group fitness replace the term aerobic dance in the 1990's? - answer
Forms of group exercise emerged that did not require dance skills
Which statement best describes the differences between pre-choreographed,
predesigned, and freestyle teaching methods? - answer Pre-choreographed
specifies the exact moves and music to be used; predesigned provides direction and a
class template; freestyle is based on the instructor's personal preferences
Which best describes the term modality? - answer A mode of exercise that presents
a specific stress to the body
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to
manipulate other variables within those standards? - answer Pre-designed class
Which of the following best describes the classifications for obesity? - answer An
individual who is 45 pounds over the recommended weight for height Incorrect
Exercising in the strength level works to do which of the following? - answer Improve
the ability of the body's prime movers to produce force
Which of the following is the primary purpose of stabilization training? - answer
Improved joint stability
Which of the following is true of movement preparation? - answer It considers
required range of motion of a workout
In addition to improved quality of life and weight loss, which of the following is a another
health benefit of fitness? - answer Elevated mood
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in
order to connect a unifying theme and experience? - answer Pre-choreographed
class
Which teaching method consists of designing, developing, and delivering movement to
group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection? - answer Freestyle
Which of the following best describes scope of practice? - answer What an instructor
can legally do in their professional practice
Why did the term group fitness replace the term aerobic dance in the 1990's? - answer
Forms of group exercise emerged that did not require dance skills
Which statement best describes the differences between pre-choreographed,
predesigned, and freestyle teaching methods? - answer Pre-choreographed
specifies the exact moves and music to be used; predesigned provides direction and a
class template; freestyle is based on the instructor's personal preferences
