HSC402
Managing Stress
Final Exam Review (Qns & Ans)
2025
1. Which of the following hormones is most closely associated
with the body's response to stress?
a) Insulin
b) Cortisol
c) Testosterone
d) Estrogen
ANS: b) Cortisol
Rationale: Cortisol, often referred to as the "stress hormone,"
is released by the adrenal glands in response to stress.
©2025
,2. What is the primary function of the parasympathetic nervous
system in stress management?
a) To increase heart rate
b) To initiate the fight-or-flight response
c) To promote relaxation and recovery
d) To stimulate adrenaline release
ANS: c) To promote relaxation and recovery
Rationale: The parasympathetic nervous system helps the
body relax and recover after a stressful event.
3. Which type of stress is considered beneficial and can motivate
individuals to achieve their goals?
a) Distress
b) Eustress
c) Chronic stress
d) Acute stress
ANS: b) Eustress
Rationale: Eustress is positive stress that can enhance
performance and motivation.
4. What is the primary goal of cognitive-behavioral therapy
(CBT) in managing stress?
©2025
, a) To suppress emotions
b) To change negative thought patterns
c) To increase physical activity
d) To avoid stressors
ANS: b) To change negative thought patterns
Rationale: CBT helps individuals identify and change
negative thought patterns that contribute to stress.
5. Which of the following is a common physiological response
to chronic stress?
a) Decreased blood pressure
b) Increased immune function
c) Weight gain
d) Improved sleep quality
ANS: c) Weight gain
Rationale: Chronic stress can lead to weight gain due to
hormonal imbalances and changes in appetite.
Fill-in-the-Blank Questions
6. The ________ response is the body's immediate reaction to a
perceived threat or stressor.
©2025
Managing Stress
Final Exam Review (Qns & Ans)
2025
1. Which of the following hormones is most closely associated
with the body's response to stress?
a) Insulin
b) Cortisol
c) Testosterone
d) Estrogen
ANS: b) Cortisol
Rationale: Cortisol, often referred to as the "stress hormone,"
is released by the adrenal glands in response to stress.
©2025
,2. What is the primary function of the parasympathetic nervous
system in stress management?
a) To increase heart rate
b) To initiate the fight-or-flight response
c) To promote relaxation and recovery
d) To stimulate adrenaline release
ANS: c) To promote relaxation and recovery
Rationale: The parasympathetic nervous system helps the
body relax and recover after a stressful event.
3. Which type of stress is considered beneficial and can motivate
individuals to achieve their goals?
a) Distress
b) Eustress
c) Chronic stress
d) Acute stress
ANS: b) Eustress
Rationale: Eustress is positive stress that can enhance
performance and motivation.
4. What is the primary goal of cognitive-behavioral therapy
(CBT) in managing stress?
©2025
, a) To suppress emotions
b) To change negative thought patterns
c) To increase physical activity
d) To avoid stressors
ANS: b) To change negative thought patterns
Rationale: CBT helps individuals identify and change
negative thought patterns that contribute to stress.
5. Which of the following is a common physiological response
to chronic stress?
a) Decreased blood pressure
b) Increased immune function
c) Weight gain
d) Improved sleep quality
ANS: c) Weight gain
Rationale: Chronic stress can lead to weight gain due to
hormonal imbalances and changes in appetite.
Fill-in-the-Blank Questions
6. The ________ response is the body's immediate reaction to a
perceived threat or stressor.
©2025
