Gym Exam Review | 120 COMPLETE QUESTIONS AND ANSWERS | 100%
RATED CORRECT | 100% VERIFIED | GRADED A+| GET IT CORRECT!!
| 2025 LATEST UPDATED
Improve your posture and apperance - (answers)Increased muscular fitness is important because
it will...
Females don't need to worry about muscle bulk and definition - (answers)Which statement is true
about weight training?
Estrogen is their primary sex hormone and they have more fat than males to mask muscle
definition - (answers)Females shouldn't worry about becoming muscle-bound because...
slow-twitch - (answers)Which type of muscle fiber contributes most to muscular endurance?
isokinetic,isometric, and isotonic - (answers)Which method of weight training can be used to
develop muscular strength?
They are primarily used for aerobic activies - (answers)Which statement is not true about fast-
twitch muscle fibers?
isometric - (answers)What type of strength development excercise are you performing if the
length of your muscle doesn't change?
isometric exercise - (answers)If you push against a stationary object for 8 seconds, you have
performed an...
isokinetic - (answers)A machine that provides both constant speed and maximum resistance
throughout the full range of motion provides what type of muscular contraction?
, isotonic exercise - (answers)A muscular contraction with a barbell involving movement of a
body part through a full range of motion is called an...
30%-60% - (answers)When your goal is to increase muscular endurance, your starting weight
load should be what percent of your maximum life for one repetition?
4 to 8 - (answers)When you train specifically for strength, the recommended number of
repetition is...
set - (answers)A group of repeated movements performed continously with a given weight load
is known as a...
to give muscles time to rest from intense work - (answers)The reason for limiting your weight
training workout to 3 sessions per week is...
High intensity/low repetitions - (answers)Which of the following would relate to a strength
training session?
high repetitions/low intensity - (answers)Which of the following relates to a muscular endurance
training session?
Progression - (answers)The procedure of increasing weight loads every several weeks is known
as...
Exhale - (answers)During the lifting phase of weight training, it's recommended that you...
Work at your own pace - (answers)When exerting yourself during weight training, which of the
following activites should you do?
Go through the complete range of motion to increase flexibility - (answers)Which of the
following statements is a safety consideration for weight training?
RATED CORRECT | 100% VERIFIED | GRADED A+| GET IT CORRECT!!
| 2025 LATEST UPDATED
Improve your posture and apperance - (answers)Increased muscular fitness is important because
it will...
Females don't need to worry about muscle bulk and definition - (answers)Which statement is true
about weight training?
Estrogen is their primary sex hormone and they have more fat than males to mask muscle
definition - (answers)Females shouldn't worry about becoming muscle-bound because...
slow-twitch - (answers)Which type of muscle fiber contributes most to muscular endurance?
isokinetic,isometric, and isotonic - (answers)Which method of weight training can be used to
develop muscular strength?
They are primarily used for aerobic activies - (answers)Which statement is not true about fast-
twitch muscle fibers?
isometric - (answers)What type of strength development excercise are you performing if the
length of your muscle doesn't change?
isometric exercise - (answers)If you push against a stationary object for 8 seconds, you have
performed an...
isokinetic - (answers)A machine that provides both constant speed and maximum resistance
throughout the full range of motion provides what type of muscular contraction?
, isotonic exercise - (answers)A muscular contraction with a barbell involving movement of a
body part through a full range of motion is called an...
30%-60% - (answers)When your goal is to increase muscular endurance, your starting weight
load should be what percent of your maximum life for one repetition?
4 to 8 - (answers)When you train specifically for strength, the recommended number of
repetition is...
set - (answers)A group of repeated movements performed continously with a given weight load
is known as a...
to give muscles time to rest from intense work - (answers)The reason for limiting your weight
training workout to 3 sessions per week is...
High intensity/low repetitions - (answers)Which of the following would relate to a strength
training session?
high repetitions/low intensity - (answers)Which of the following relates to a muscular endurance
training session?
Progression - (answers)The procedure of increasing weight loads every several weeks is known
as...
Exhale - (answers)During the lifting phase of weight training, it's recommended that you...
Work at your own pace - (answers)When exerting yourself during weight training, which of the
following activites should you do?
Go through the complete range of motion to increase flexibility - (answers)Which of the
following statements is a safety consideration for weight training?
