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Exam (elaborations)

Polestar Program Design & Sequencing Questions and Correct Answers/ Latest Update / Already Graded

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Categories (9) Ans: 1. Supine Integration 2. Supine Abdominals 3. Prone Integration 4. Sidelying Integration 5. Upper Extremity and Weight Bearing 6. Seated Integration 7. Full Body Integration 8. Inverted 9. Standing Integration Supine Integration 2 | Page Ans: Category: 1 Breathing Axial Elongation & Core Control in supine Lower & Upper Extremity Alignment Spine Articulation in Flexion Supine Integration - Pre Pilates Moves Ans: Pre: - Dead Bugs/Femur Arcs - Bridging - Supine Arm Arcs - Pelvic Clock - Femur Circles - Bent Knee Opening 3 | Page Supine Integration - Level 1 Moves Ans: Leg Circles Supine Abdominals Ans: Category: 2 Spine Flexion: Breathing Axial Elongation & Core Control Organization of HNS Supine Abdominals Pre Pilates Moves Ans: Chest Lift Assisted Roll Up Supine Abdominals

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Uploaded on
March 4, 2025
Number of pages
13
Written in
2024/2025
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Exam (elaborations)
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Questions & answers

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  • polestar program design sequencing questions an

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1 | Page



Polestar Program Design & Sequencing
Questions and Correct Answers/ Latest
Update / Already Graded
Categories (9)


Ans: 1. Supine Integration


2. Supine Abdominals


3. Prone Integration


4. Sidelying Integration


5. Upper Extremity and Weight Bearing


6. Seated Integration


7. Full Body Integration


8. Inverted


9. Standing Integration




Supine Integration

, 2 | Page

Ans: Category: 1




Breathing


Axial Elongation & Core Control in supine


Lower & Upper Extremity Alignment


Spine Articulation in Flexion




Supine Integration - Pre Pilates Moves


Ans: Pre:


- Dead Bugs/Femur Arcs


- Bridging


- Supine Arm Arcs


- Pelvic Clock


- Femur Circles


- Bent Knee Opening
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Welcome to Expert1 – Your Trusted Study Partner! Struggling to prepare for exams or ace your coursework? At Expert1, I provide top-tier, exam-ready study materials designed to help you succeed with confidence. All notes are created with clarity, precision, and a deep understanding of the curriculum to ensure you save time and score high. What You’ll Find Here: High-quality summaries and exam packs Past paper solutions with detailed explanations Notes aligned with your syllabus (A-levels, university, etc.) Resources from top-performing students Trusted by hundreds of students to boost their grades!

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