ACE Personal Trainer Test questions from
Study Companion UPDATED Exam
Questions and CORRECT Answers
Which of the following is a known health benefit associated with physical activity for children?
A. Reduced risk of depression
B. decreased risk of falls
C. lower risk of hypertension
D. decreased cognition - CORRECT ANSWER - A. Reduced risk of depression
Which of the following is a known health benefit associated with physical activity for adults and
older adults?
A. decreased physical capacity
B. improved chance of weight regain
C. improved sleep
D. increased LDL cholesterol - CORRECT ANSWER - C. improved sleep
Noncommunicable diseases are also referred to as: - CORRECT ANSWER - - not
contagious
- preventable
What are the exercise recommendations from the Physical Activity Guidelines for Americans? -
CORRECT ANSWER - 150 minutes of moderate cardio exercise or 75 minutes of high
intensity cardio
2 days a week of strength training using every muscle group
T or F: Personal trainer can prescribe dietary supplements to clients interested in improving
performance. - CORRECT ANSWER - False
,T or F: To truly affect chronic disease on a global level, health equity must be a priority for
professionals across the full spectrum of healthcare in all communities. - CORRECT
ANSWER - True
The primary purpose of professional certification is to:
A. Counseling clients through life experiences that negatively impact program adherence
B. Assessing clients for exercise limitation to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplement for client who skip meals - CORRECT
ANSWER - B. Assessing client for exercise limitations to facilitate exercise program
design
Which of the following is outside the ACE Certified Personal Trainer scope of practice?
A. Developing exercise programs for clients how have type 2 diabetes and medical clearance for
exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to their
exercise programs
C. Implementing post-rehabilitative exercise programs for clients following their physicians'
recommendations.
D. Creating an individualized nutritional program with specific meal plans based on physician
recommendations. - CORRECT ANSWER - D. Creating an individualized nutritional
program with specific meal plans based on physician recommendations.
At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the
ACE Code of Ethics?
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE Code of Ethics
D. When accepting his or her first job as an ACE Certified Personal Trainer - CORRECT
ANSWER - A. While registering for an ACE certification exam
Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice?
, A. Helping clients gain a better understanding of portion sizes and healthful foods so they can
make better choices
B. Providing clients with individualized recipes and shopping lists for four weeks to get them on
track with a specialty diet
C. conducting 24-hour dietary recalls to determine nutritional needs, and recommending
nutritional intake
D. Educating client about resting metabolic rate(RMR) and the need to consume fewer calories
than (RMR) to lose weight - CORRECT ANSWER - A. Helping clients gain a better
understanding of portion sizes and healthful foods so they can make better choices
What do most allied health certification programs, such as the credentials for registered
dietitians, occupational therapists, and nurse practitioners, have in common with certifications
from the American Council on Exercise.
A. They require a bachelor's degree as a minimum eligibility requirement
B. They are accredited by the National Commission for Certifying Agencies
C. They share the same collective scope of practice in allied health
D. They meet the competency-based exam requirement for licensure in most states. - CORRECT
ANSWER - B. They are accredited by the National Commission for Certifying Agencies
Which of the following in MOST accurate regarding personal trainers recommending
supplements to their clients?
A. The personal trainer should only recommend those supplements covered under his or her
professional liability insurance
B. Unless the personal trainer has other credentials such as an RD or MD, he or she does not
possess the qualifications to legally recommend supplements
C. The personal trainer should become educated about the specific supplements before making
any recommendations
D. Due to potential complications from taking supplements with other medications, personal
trainers should recommend only plant-based supplements. - CORRECT ANSWER - B.
Unless the personal trainer has other credentials such as an RD or MD, he or she does not
possess the qualifications to legally recommend supplements
Study Companion UPDATED Exam
Questions and CORRECT Answers
Which of the following is a known health benefit associated with physical activity for children?
A. Reduced risk of depression
B. decreased risk of falls
C. lower risk of hypertension
D. decreased cognition - CORRECT ANSWER - A. Reduced risk of depression
Which of the following is a known health benefit associated with physical activity for adults and
older adults?
A. decreased physical capacity
B. improved chance of weight regain
C. improved sleep
D. increased LDL cholesterol - CORRECT ANSWER - C. improved sleep
Noncommunicable diseases are also referred to as: - CORRECT ANSWER - - not
contagious
- preventable
What are the exercise recommendations from the Physical Activity Guidelines for Americans? -
CORRECT ANSWER - 150 minutes of moderate cardio exercise or 75 minutes of high
intensity cardio
2 days a week of strength training using every muscle group
T or F: Personal trainer can prescribe dietary supplements to clients interested in improving
performance. - CORRECT ANSWER - False
,T or F: To truly affect chronic disease on a global level, health equity must be a priority for
professionals across the full spectrum of healthcare in all communities. - CORRECT
ANSWER - True
The primary purpose of professional certification is to:
A. Counseling clients through life experiences that negatively impact program adherence
B. Assessing clients for exercise limitation to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplement for client who skip meals - CORRECT
ANSWER - B. Assessing client for exercise limitations to facilitate exercise program
design
Which of the following is outside the ACE Certified Personal Trainer scope of practice?
A. Developing exercise programs for clients how have type 2 diabetes and medical clearance for
exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to their
exercise programs
C. Implementing post-rehabilitative exercise programs for clients following their physicians'
recommendations.
D. Creating an individualized nutritional program with specific meal plans based on physician
recommendations. - CORRECT ANSWER - D. Creating an individualized nutritional
program with specific meal plans based on physician recommendations.
At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the
ACE Code of Ethics?
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE Code of Ethics
D. When accepting his or her first job as an ACE Certified Personal Trainer - CORRECT
ANSWER - A. While registering for an ACE certification exam
Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice?
, A. Helping clients gain a better understanding of portion sizes and healthful foods so they can
make better choices
B. Providing clients with individualized recipes and shopping lists for four weeks to get them on
track with a specialty diet
C. conducting 24-hour dietary recalls to determine nutritional needs, and recommending
nutritional intake
D. Educating client about resting metabolic rate(RMR) and the need to consume fewer calories
than (RMR) to lose weight - CORRECT ANSWER - A. Helping clients gain a better
understanding of portion sizes and healthful foods so they can make better choices
What do most allied health certification programs, such as the credentials for registered
dietitians, occupational therapists, and nurse practitioners, have in common with certifications
from the American Council on Exercise.
A. They require a bachelor's degree as a minimum eligibility requirement
B. They are accredited by the National Commission for Certifying Agencies
C. They share the same collective scope of practice in allied health
D. They meet the competency-based exam requirement for licensure in most states. - CORRECT
ANSWER - B. They are accredited by the National Commission for Certifying Agencies
Which of the following in MOST accurate regarding personal trainers recommending
supplements to their clients?
A. The personal trainer should only recommend those supplements covered under his or her
professional liability insurance
B. Unless the personal trainer has other credentials such as an RD or MD, he or she does not
possess the qualifications to legally recommend supplements
C. The personal trainer should become educated about the specific supplements before making
any recommendations
D. Due to potential complications from taking supplements with other medications, personal
trainers should recommend only plant-based supplements. - CORRECT ANSWER - B.
Unless the personal trainer has other credentials such as an RD or MD, he or she does not
possess the qualifications to legally recommend supplements
