ACE Personal Trainer - Chapter 9
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Which of the following is the PRIMARY purpose of a tendon? - CORRECT ANSWER -
Attaches muscle to bone
Which of the following roles do osteoblasts play in the remodeling process? - CORRECT
ANSWER - Build bones
Which portion of the spine consists of five fused vertebrae? - CORRECT ANSWER -
Sacrum
Which of the following movements occurs in the frontal plane? - CORRECT ANSWER -
Abduction of the leg
Which of the following types of muscle is considered voluntary? - CORRECT ANSWER -
Skeletal
Which of the following muscles is considered the prime mover in a push-up? - CORRECT
ANSWER - Pectoralis major
During the concentric portion of a seated leg extension, which muscle group is performing as the
antagonist? - CORRECT ANSWER - Hamstrings
Fast-twitch muscle fibers are PRIMARILY recruited during which of the following exercises? -
CORRECT ANSWER - Power clean
Which of the following exercises BEST demonstrates isometric action? - CORRECT
ANSWER - Modified V-sit
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Which of the following is the PRIMARY purpose of a tendon? - CORRECT ANSWER -
Attaches muscle to bone
Which of the following roles do osteoblasts play in the remodeling process? - CORRECT
ANSWER - Build bones
Which portion of the spine consists of five fused vertebrae? - CORRECT ANSWER -
Sacrum
Which of the following movements occurs in the frontal plane? - CORRECT ANSWER -
Abduction of the leg
Which of the following types of muscle is considered voluntary? - CORRECT ANSWER -
Skeletal
Which of the following muscles is considered the prime mover in a push-up? - CORRECT
ANSWER - Pectoralis major
During the concentric portion of a seated leg extension, which muscle group is performing as the
antagonist? - CORRECT ANSWER - Hamstrings
Fast-twitch muscle fibers are PRIMARILY recruited during which of the following exercises? -
CORRECT ANSWER - Power clean
Which of the following exercises BEST demonstrates isometric action? - CORRECT
ANSWER - Modified V-sit
