ACE Personal Training Chapter 3 UPDATED ACTUAL Exam Questions and CORRECT Answers

ACE Personal Training Chapter 3
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Flexion - CORRECT ANSWER - Decreasing the angle between bones



Extension - CORRECT ANSWER - Increasing the angle between bones



Hyperextension - CORRECT ANSWER - Increasing the angle between bones beyond
anatomical position(neutral)


Dorsiflexion - CORRECT ANSWER - Moving the top of the foot toward the shin



Plantar Flexion - CORRECT ANSWER - Moving the sole of the foot downward



Abduction - CORRECT ANSWER - Motion away from the midline of the body



Adduction - CORRECT ANSWER - Motion toward the midline of the body



Elevation - CORRECT ANSWER - Moving the scapula to a superior position



Depression - CORRECT ANSWER - Moving the scapula to an inferior position



Inversion - CORRECT ANSWER - Lifting the medial border of the foot



Eversion - CORRECT ANSWER - Lifting the lateral border of the foot

, Rotation - CORRECT ANSWER - Medial (Inward) or lateral (outward)



Pronation - CORRECT ANSWER - Hand in the palm down position



Supination - CORRECT ANSWER - Hand in palm up position



Circumduction - CORRECT ANSWER - (Cone) combines flexion, abduction, extension,
and adduction


Opposition - CORRECT ANSWER - thumb movement that follows a semicircle toward
the little finger


Motive force - CORRECT ANSWER - Increase in speed or change in direction



Resistive force - CORRECT ANSWER - Resists the motion of another external force



Isometric - CORRECT ANSWER - Muscle tension but no apparent change in length is
visible


Example of fulcrum - CORRECT ANSWER - Elbow



Levers of the body - CORRECT ANSWER - Arms, legs



Motions that occur in saggital plane - CORRECT ANSWER - Flexion and extension



Motions that occur in the frontal plane - CORRECT ANSWER - Abduction and Adduction