2025-2026 LATEST 100 QUESTIONS WITH
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Terms in this set (100)
Vision, and maintains skin and mucous membranes
What is the function/food
source of Vitamin A? Mango, Carrots, sweet potatoes, pumpkin, green leafy
veggies, butter, egg yolks
Enhances the absorption of Calcium
What is the
function/source of Vitamin
D?
Sunlight, milk, fish
, Antioxidant, and the protection of RBC's
What is the
function/source of Vitamin
wheat and rice germ, Veggie Oils, nuts, milk, eggs,
E?
muscle meats, green leafy veggies
What is the Blood Clotting
function/source of Vitamin
K? Green leafy veggies, liver
Cellular metabolism
What is the
function/source of
whole grains, cereals, beef, pork, liver, peas, beans,
Thiamin. B1?
nuts
cellular metabolism, and an antioxidant
What is the
function/source of
milk, cheese, eggs, green leafy veggies, whole grains,
Riboflavin. B2?
organ meats, poultry, fish
cell metabolism for energy production
What is the
function/source of Niacin.
enriched breads & cereals, chicken, tuna, liver,
B3?
peanuts, dairy products, fish
protein metabolism, and RBC production
What is the
function/source of
meats, poultry, fish, beans, nuts, seeds, dairy products,
Pyridoxine. B6?
enriched cereals, corn
Neurotransmitter synthesis, and DNA synthesis
What is the
function/source of Folic
green leafy veggies, asparagus, liver, yeast, eggs,
Acid?
beans, fruits, enriched cereals
metabolic reactions; energy
What is the
function/source of B12?
dairy, meat, poultry, fish, liver, eggs