NCHP Exam 1 Questions with Correct Answers Latest Update Graded A+

NCHP Exam 1 Questions with Correct Answers Latest Update Graded A+ hypnotics - Answers Interfere with reaching deeper sleep stages Provide only temporary (1 week) increase in quantity of sleep Eventually cause "hangover" during day; excess drowsiness, confusion, decreased energy Sometimes worsen sleep apnea in older adults Antidepressants and stimulants - Answers Suppress REM sleep Decrease total sleep time Alcohol - Answers - Speeds the onset of sleep - Reduces REM sleep - Awakens person during the night and causes difficulty returning to sleep Caffeine - Answers Prevents person from falling asleep Causes person to awaken during night Interferes with REM sleep Diuretics - Answers Nighttime awakenings caused by nocturia Beta-adrenergic blockers Causes nightmares Causes insomnia Causes awakenings from sleep Benzodiazepines - Answers Alter REM sleep Increase sleep time Increase daytime sleepiness Nicotine - Answers Decreases total sleep time Decreases REM sleep time Causes awakening from sleep Causes difficulty staying asleep Anticonvulsants - Answers Decreases REM sleep time Causes daytime drowsiness hypnotic - Answers Ambien is an example of a ___ benzodiazepine - Answers Ativan is an example of a ___ Epworth Sleepiness scale - Answers Contains 8 questions about the likeliness of a patient being sleepy during activities (watching TV, reading,) 0-5 is normal 6-10 is higher than normal 11-12 is mild daytime sleepiness 13-15 is moderate 16-24 is severe Pittsburgh sleep quality index - Answers 19 questions which make up 7 sections that create a global score. This questionnaire help asses the PTs sleep quality after 1 month. healthy people 2020 - Answers Provides evidence-based, 10-year national objectives for promoting health and preventing disease health - Answers A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity positive health behavior - Answers activities related to maintaining, attaining, or regaining good health and preventing illness negative health behavior - Answers Smoking, drug or alcohol abuse, poor diet, and refusal to take necessary medications. health promotion model - Answers Directed at increasing a patient's level of well-being Multi-dimensional Nature of people health belief model - Answers Addresses the relationship between a person's beliefs and behaviors Used in community nursing Benefits and hurdles the patient is perceiving holistic health model - Answers Attempts to create conditions that promote optimal health Not just about providing medication, but about providing other kinds of care such as emotional care internal variables - Answers developmental stage, intellectual background, perception of functioning, emotional factors, spiritual factors external variables - Answers family practices, socioeconomic factors, cultural background false - Answers T/F: Age is an appropriate indicator of educational level c - Answers According to Maslow's hierarchy of needs, which of these needs would the patient seek to meet first? A. Self-actualization B. Self-esteem C. Shelter D. Love and belonging d - Answers After evaluating a patient's external variables, the nurse concludes that health beliefs and practices can be influenced by A. emotional factors. B. intellectual background. C. developmental stage.