NCO Board Study Exam Questions
and Answers 100% Pass
What regulation covers memorial services? - ✔✔AR 600-20 Paragraph 5-14
Who is the CDR required to perform a memorial service for? - ✔✔Any soldier who dies
while assigned to their unit, regardless of the manner of death
Who does the CDR not have to conduct a memorial service for? - ✔✔Soldiers convicted
of capitol offense
Can a memorial ceremony be mandatory attendance? - ✔✔Yes
Should the soldier's body be present at the memorial ceremony? - ✔✔No
What is the difference between a memorial ceremony and a memorial service? - ✔✔A
Ceremony is a command program
A Service is religion oriented.
What does FM 7-22 Cover? - ✔✔Army PRT
What does PRT Stand for? - ✔✔Physical Readiness Training
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,What does PRT prepare soldiers/units for? - ✔✔The Physical challenges of fulfilling the
mission
What is physical readiness? - ✔✔The ability to meet the physical demands of any
combat or duty position, accomplish the mission, continue to fight, and win
Who is essential to a successful PRT program? - ✔✔Senior NCOs
What does the toughening phase provide? - ✔✔Foundational Fitness and Fundamental
motor skills
How should PRT be conducted? - ✔✔Should be tough, realistic, physically challenging,
and safe
What are the crucial components of physical conditioning? - ✔✔Strength, Endurance,
and mobility
What are the PRT components that make up strength? - ✔✔Muscular Strength,
Muscular endurance
What PRT components make up endurance? - ✔✔Anaerobic and Aerobic Endurance
Name at least 6 PRT activities - ✔✔Conditioning Drill 1-3 , guerilla drill, climbing drill
1-2, strength training, MMD 1-2, 30:60s, 60:120s, 300yd shuttle run, AGRs, release run,
foot march, combatives.
How do CDRs intensify training? - ✔✔By varying training conditions
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,What are the 3 training phases of PRT? - ✔✔Initial conditioning, toughening, sustaining
What are the 3 fundamental components of PRT? - ✔✔Strength, endurance, mobility
What principles does phase training follow? - ✔✔precision, progression, integration
When is the initial conditioning phase conducted? - ✔✔before enlistment or pre-
commision
What is the purpose of the toughening phase? - ✔✔To develop foundational fitness and
fundamental movement skills
What do the skills of toughening phase activities develop - ✔✔Jumping, landing,
climbing, lunging, bending, reaching and lifting
When does the toughening phase occur? - ✔✔BCT and BOLC
What is the purpose of sustaining phase? - ✔✔To continue physical development and
maintain a high level of physical readiness.
When are sustaining phase activities conducted? - ✔✔In unit PRT
What is the object of reconditioning? - ✔✔To restore physical fitness levels and progress
When do soldiers participate in reconditioning? - ✔✔After rehab or recovery from
injury
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, What do MMDs improve? - ✔✔Running form and movement under direct or indirect
fire.
What is strength? - ✔✔The ability to overcome resistance
What is muscular endurance? - ✔✔The capacity of a muscle to exert a force repeatedly
What is endurance? - ✔✔The ability to sustain activity
What is anaerobic/aerobic? - ✔✔The ability to sustain high-intensity activity of short
duration vs. low intensity activity of long duration
What is mobility? - ✔✔The functional application of strength + endurance
What is balance? - ✔✔The ability to maintain equilibrium
What is agility? - ✔✔The ability to stop, start, and change direction
What is coordination? - ✔✔the ability to perform multiple tasks
What is Flexibility? - ✔✔the range of movement
What is Posture? - ✔✔Any position that the body resides
What is Stability? - ✔✔The ability to maintain equilibrium when its displaced
What is speed? - ✔✔the rate of movement
What is power? - ✔✔the product of strength + speed
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and Answers 100% Pass
What regulation covers memorial services? - ✔✔AR 600-20 Paragraph 5-14
Who is the CDR required to perform a memorial service for? - ✔✔Any soldier who dies
while assigned to their unit, regardless of the manner of death
Who does the CDR not have to conduct a memorial service for? - ✔✔Soldiers convicted
of capitol offense
Can a memorial ceremony be mandatory attendance? - ✔✔Yes
Should the soldier's body be present at the memorial ceremony? - ✔✔No
What is the difference between a memorial ceremony and a memorial service? - ✔✔A
Ceremony is a command program
A Service is religion oriented.
What does FM 7-22 Cover? - ✔✔Army PRT
What does PRT Stand for? - ✔✔Physical Readiness Training
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,What does PRT prepare soldiers/units for? - ✔✔The Physical challenges of fulfilling the
mission
What is physical readiness? - ✔✔The ability to meet the physical demands of any
combat or duty position, accomplish the mission, continue to fight, and win
Who is essential to a successful PRT program? - ✔✔Senior NCOs
What does the toughening phase provide? - ✔✔Foundational Fitness and Fundamental
motor skills
How should PRT be conducted? - ✔✔Should be tough, realistic, physically challenging,
and safe
What are the crucial components of physical conditioning? - ✔✔Strength, Endurance,
and mobility
What are the PRT components that make up strength? - ✔✔Muscular Strength,
Muscular endurance
What PRT components make up endurance? - ✔✔Anaerobic and Aerobic Endurance
Name at least 6 PRT activities - ✔✔Conditioning Drill 1-3 , guerilla drill, climbing drill
1-2, strength training, MMD 1-2, 30:60s, 60:120s, 300yd shuttle run, AGRs, release run,
foot march, combatives.
How do CDRs intensify training? - ✔✔By varying training conditions
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,What are the 3 training phases of PRT? - ✔✔Initial conditioning, toughening, sustaining
What are the 3 fundamental components of PRT? - ✔✔Strength, endurance, mobility
What principles does phase training follow? - ✔✔precision, progression, integration
When is the initial conditioning phase conducted? - ✔✔before enlistment or pre-
commision
What is the purpose of the toughening phase? - ✔✔To develop foundational fitness and
fundamental movement skills
What do the skills of toughening phase activities develop - ✔✔Jumping, landing,
climbing, lunging, bending, reaching and lifting
When does the toughening phase occur? - ✔✔BCT and BOLC
What is the purpose of sustaining phase? - ✔✔To continue physical development and
maintain a high level of physical readiness.
When are sustaining phase activities conducted? - ✔✔In unit PRT
What is the object of reconditioning? - ✔✔To restore physical fitness levels and progress
When do soldiers participate in reconditioning? - ✔✔After rehab or recovery from
injury
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, What do MMDs improve? - ✔✔Running form and movement under direct or indirect
fire.
What is strength? - ✔✔The ability to overcome resistance
What is muscular endurance? - ✔✔The capacity of a muscle to exert a force repeatedly
What is endurance? - ✔✔The ability to sustain activity
What is anaerobic/aerobic? - ✔✔The ability to sustain high-intensity activity of short
duration vs. low intensity activity of long duration
What is mobility? - ✔✔The functional application of strength + endurance
What is balance? - ✔✔The ability to maintain equilibrium
What is agility? - ✔✔The ability to stop, start, and change direction
What is coordination? - ✔✔the ability to perform multiple tasks
What is Flexibility? - ✔✔the range of movement
What is Posture? - ✔✔Any position that the body resides
What is Stability? - ✔✔The ability to maintain equilibrium when its displaced
What is speed? - ✔✔the rate of movement
What is power? - ✔✔the product of strength + speed
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