HPEX 310 Exam 1
Exercise vs. physical activity correct answersAny movement one does
is physical activity.
Exercise is planned, structured, repetitive and intentional movement
intended to improve or maintain physical fitness.
Health benefits of exercise correct answersDecreased risk of
cardiovascular disease, cancer, diabetes, increased bone mass, reduced
aging, increased longevity, increase psychological well being
Body Composition correct answersthe ratio of body fat to lean body tissue,
including muscle, bone, water, and connective tissue such as ligaments,
cartilage, and tendons
Cardiorespiratory Endurance correct answersthe ability of your heart to
pump oxygen rich blood and indicates the muscles ability to utilize oxygen
in blood
Muscular Strength correct answersthe amount of force a muscle can
produce with a single maximum effort
Muscular Endurance correct answersthe muscles' ability to generate
submaximal force repeatedly
Flexibility correct answersThe ability to move your body parts through their
full range of motion
Osteoporosis correct answersA condition in which the body's bones become
weak and break easily.
Physical Wellness correct answershealthy body weight, proper nutrition
Emotional Wellness correct answersthe ability to understand your own
feelings, accept your limitations, and achieve emotional stability
Intellectual Wellness correct answersAn active mind able to detect
problems, find solutions, and direct behavior
Spiritual Wellness correct answersGuiding beliefs, principles, or values
that give meaning and purpose to life
Social Wellness correct answersBeing able to have satisfying
interpersonal relationships and maintain social connectedness
, Environmental Wellness correct answersthe capability to live in a
clean and safe environment that is not detrimental to health
Occupational Wellness correct answersthe level of happiness and
fulfillment you gain through your work
Financial Wellness correct answersability to live within one's means and
manage money to gain peace of mind
Healthy people 2030 correct answers5 Key Areas
-Health Disparity: health difference that is closely linked to social,
economic, and/or environmental disadvantages.
- Health Equity: attainment of the highest level of health for everyone
-Health Literacy: Individual's ability to use health information & to make
well-informed decisions
- Wellbeing: Individual's perception of overall life satisfaction
-Social Determinates of Health: affects our health and well-being
(physical/social/economic) and contributes to health disparities and
inequities
Self-efficacy correct answersAn individual's belief that he or she is
capable of performing a task.
Internal vs. external locus of control correct answersInternal is when one
accepts responsibility for their own behavior. External is when one blames
fate, chance, other individuals, or task difficulty for their successes and
failures.
Barriers to exercise and behavior change correct answersLack of
knowledge, motivation, denial, perceived vulnerability, low self
efficacy and social support
Overload Principle correct answersstandard which states that gradual
increase of a physical demand on the body will improve fitness
Principle of Progression correct answersA rule that states that the amount
and intensity of physical activity needs to be increased gradually by 10% a
week
Principle of Recuperation correct answersThe body requires recovery
periods between exercise training sessions to adapt to the exercise stress.
Therefore, a period of rest is essential for achieving maximal benefit from
exercise.
Principle of Specificity correct answersA rule that states that specific types
of exercise improve specific parts of fitness or specific muscles.
Principle of Reversibility correct answersloss of fitness due to
inactivity SMART goals correct answersSpecific
Exercise vs. physical activity correct answersAny movement one does
is physical activity.
Exercise is planned, structured, repetitive and intentional movement
intended to improve or maintain physical fitness.
Health benefits of exercise correct answersDecreased risk of
cardiovascular disease, cancer, diabetes, increased bone mass, reduced
aging, increased longevity, increase psychological well being
Body Composition correct answersthe ratio of body fat to lean body tissue,
including muscle, bone, water, and connective tissue such as ligaments,
cartilage, and tendons
Cardiorespiratory Endurance correct answersthe ability of your heart to
pump oxygen rich blood and indicates the muscles ability to utilize oxygen
in blood
Muscular Strength correct answersthe amount of force a muscle can
produce with a single maximum effort
Muscular Endurance correct answersthe muscles' ability to generate
submaximal force repeatedly
Flexibility correct answersThe ability to move your body parts through their
full range of motion
Osteoporosis correct answersA condition in which the body's bones become
weak and break easily.
Physical Wellness correct answershealthy body weight, proper nutrition
Emotional Wellness correct answersthe ability to understand your own
feelings, accept your limitations, and achieve emotional stability
Intellectual Wellness correct answersAn active mind able to detect
problems, find solutions, and direct behavior
Spiritual Wellness correct answersGuiding beliefs, principles, or values
that give meaning and purpose to life
Social Wellness correct answersBeing able to have satisfying
interpersonal relationships and maintain social connectedness
, Environmental Wellness correct answersthe capability to live in a
clean and safe environment that is not detrimental to health
Occupational Wellness correct answersthe level of happiness and
fulfillment you gain through your work
Financial Wellness correct answersability to live within one's means and
manage money to gain peace of mind
Healthy people 2030 correct answers5 Key Areas
-Health Disparity: health difference that is closely linked to social,
economic, and/or environmental disadvantages.
- Health Equity: attainment of the highest level of health for everyone
-Health Literacy: Individual's ability to use health information & to make
well-informed decisions
- Wellbeing: Individual's perception of overall life satisfaction
-Social Determinates of Health: affects our health and well-being
(physical/social/economic) and contributes to health disparities and
inequities
Self-efficacy correct answersAn individual's belief that he or she is
capable of performing a task.
Internal vs. external locus of control correct answersInternal is when one
accepts responsibility for their own behavior. External is when one blames
fate, chance, other individuals, or task difficulty for their successes and
failures.
Barriers to exercise and behavior change correct answersLack of
knowledge, motivation, denial, perceived vulnerability, low self
efficacy and social support
Overload Principle correct answersstandard which states that gradual
increase of a physical demand on the body will improve fitness
Principle of Progression correct answersA rule that states that the amount
and intensity of physical activity needs to be increased gradually by 10% a
week
Principle of Recuperation correct answersThe body requires recovery
periods between exercise training sessions to adapt to the exercise stress.
Therefore, a period of rest is essential for achieving maximal benefit from
exercise.
Principle of Specificity correct answersA rule that states that specific types
of exercise improve specific parts of fitness or specific muscles.
Principle of Reversibility correct answersloss of fitness due to
inactivity SMART goals correct answersSpecific
