Track and Field Study Guide
Boys a hundred and ten - ANS-39inch, thirteen.72m from 1st hurdle, nine.14m between,
15yds from final, 10 hurdles
Boys 300 - ANS-36inch, 45m from 1st hurdle, 35m among, 10m from final, 8 hurdles
Boys/Girls HS X-Country Race - ANS-three miles
Cross Country - ANS-races run over tough terrain
Discus - ANS-thrown w/ 1 hand
Discus Weight Boys - ANS-3lbs
Discus Weight Girls - ANS-2lbs
Distance Event Commands - ANS-Runners set, *gun sound*
Distance Events - ANS-800m, 1600m, 3200m
Distance Race Rule - ANS-runners run inner music
Distant Relays - ANS-4x400 (mile relay), 4x800 (3200 meter relay), runner runs same
distance
Girls a hundred - ANS-33inch, 13m from 1st hurdle, 8.5m among, 10.Five final, 10 hurdles
Girls three hundred - ANS-30inch, 45m from 1st hurdle, 35 between, 10m last, eight hurdles
High Jump - ANS-jump off w/ one foot and lands w/ 2, 3 tries to clear every top
Long Jump - ANS-take off w/ one foot, land w/
Pacing - ANS-jog/run at regular regular velocity
Pole Vault - ANS-made from fiberglass, makes use of bar to clean excessive move bar the
use of 12-16ft pole, lands in "pit", three consecutive misses you are out
Relay Exchange Rule - ANS-baton should be exchanged in 20m zone duration, handed no
longer thrown
Relay Teams - ANS-consists of team of four runners, each walking precise distance
Ring - ANS-input/go out through back, do not contact any part
Shot Put - ANS-need to be "positioned" from one hand beginning above shoulder, not going
under shoulder till free of hand
Shot Put Weight Boys - ANS-12lbs
Shot Put Weight Girls - ANS-8lbs
Size of Track - ANS-400
Sprint Event Commands - ANS-Take your mark, set, *gun sound*
Sprint Events - ANS-100m, 200m, 400m
Sprint Relays - ANS-every runner runs same distance, 4x100, 4x200
Sprinting Race Rule - ANS-need to stay in lane for complete race
Starting Race Rule - ANS-No fake starts offevolved
Steeplechase Event - ANS-impediment run over three,000m course w/ hurdles, water jumps,
different dangers
Triple Jump - ANS-hop step jump
Boys a hundred and ten - ANS-39inch, thirteen.72m from 1st hurdle, nine.14m between,
15yds from final, 10 hurdles
Boys 300 - ANS-36inch, 45m from 1st hurdle, 35m among, 10m from final, 8 hurdles
Boys/Girls HS X-Country Race - ANS-three miles
Cross Country - ANS-races run over tough terrain
Discus - ANS-thrown w/ 1 hand
Discus Weight Boys - ANS-3lbs
Discus Weight Girls - ANS-2lbs
Distance Event Commands - ANS-Runners set, *gun sound*
Distance Events - ANS-800m, 1600m, 3200m
Distance Race Rule - ANS-runners run inner music
Distant Relays - ANS-4x400 (mile relay), 4x800 (3200 meter relay), runner runs same
distance
Girls a hundred - ANS-33inch, 13m from 1st hurdle, 8.5m among, 10.Five final, 10 hurdles
Girls three hundred - ANS-30inch, 45m from 1st hurdle, 35 between, 10m last, eight hurdles
High Jump - ANS-jump off w/ one foot and lands w/ 2, 3 tries to clear every top
Long Jump - ANS-take off w/ one foot, land w/
Pacing - ANS-jog/run at regular regular velocity
Pole Vault - ANS-made from fiberglass, makes use of bar to clean excessive move bar the
use of 12-16ft pole, lands in "pit", three consecutive misses you are out
Relay Exchange Rule - ANS-baton should be exchanged in 20m zone duration, handed no
longer thrown
Relay Teams - ANS-consists of team of four runners, each walking precise distance
Ring - ANS-input/go out through back, do not contact any part
Shot Put - ANS-need to be "positioned" from one hand beginning above shoulder, not going
under shoulder till free of hand
Shot Put Weight Boys - ANS-12lbs
Shot Put Weight Girls - ANS-8lbs
Size of Track - ANS-400
Sprint Event Commands - ANS-Take your mark, set, *gun sound*
Sprint Events - ANS-100m, 200m, 400m
Sprint Relays - ANS-every runner runs same distance, 4x100, 4x200
Sprinting Race Rule - ANS-need to stay in lane for complete race
Starting Race Rule - ANS-No fake starts offevolved
Steeplechase Event - ANS-impediment run over three,000m course w/ hurdles, water jumps,
different dangers
Triple Jump - ANS-hop step jump
