NSC 3375 Exam 1 Questions With Complete Solutions
advantages to sleep diaries Correct Answers - can reflect night
to night variability
- useful for tracking sequence of events
- good for monitoring therapeutic progess
- measures taken close in times to event of interest
Aserinsky and Klietman most noted for discovering what sleep
stage? Correct Answers REM
disadvantages (cons) Correct Answers - lie, forget to fill out
- people forget if they wake up in the middle of the night
- may reflect atypical sleep experiences
- number of nights needed for "accuracy" not known
- may be reactive
- compliance problems
EDS Correct Answers Excessive daytime sleepiness =
sleepiness when driving, eating, socializing= (greatest cause for
high score is poor efficiency or not enough sleep)
EEG Correct Answers measures brain waves
EMG Correct Answers measures muscle tension in chin
EOG Correct Answers measures eye movement
ESS: EPworth Sleepiness Scale daytime sleepiness Correct
Answers how likely you are to doze during the day (not at that
specific moment)
, - your average sleep propensity on most days
- how easy you go from awake to sleep
- scores > 10 indicate excessive daytime sleepiness
how did greek philosophers view sleep? Correct Answers
recognized sleep as a biological need, said that vapors from food
decomposition rise to the brain to cause sleep and that you
awaken when its done- wasn't until the 15th century when
discredited
How did people view sleep in ancient Egypt Correct Answers
thought that like death, the soul travels away from the body
during sleep, allowing communications with the gods and the
dead
how do dolphins sleep? Correct Answers show unihemispheric
sleep (same as fur seals and sea lions)
how do fritgatebirds sleep? Correct Answers during a 10 day
flight, they'll sleep for about 41 min/day (7% of typical sleep
duration)
how do fur seals sleep? Correct Answers show unihemispheric
sleep when in water, but not when on land
how do roundworms sleep Correct Answers co-sleepers,
increase in gabba neuron
how do sandpipers sleep? Correct Answers males that slept less
had greater mating success
advantages to sleep diaries Correct Answers - can reflect night
to night variability
- useful for tracking sequence of events
- good for monitoring therapeutic progess
- measures taken close in times to event of interest
Aserinsky and Klietman most noted for discovering what sleep
stage? Correct Answers REM
disadvantages (cons) Correct Answers - lie, forget to fill out
- people forget if they wake up in the middle of the night
- may reflect atypical sleep experiences
- number of nights needed for "accuracy" not known
- may be reactive
- compliance problems
EDS Correct Answers Excessive daytime sleepiness =
sleepiness when driving, eating, socializing= (greatest cause for
high score is poor efficiency or not enough sleep)
EEG Correct Answers measures brain waves
EMG Correct Answers measures muscle tension in chin
EOG Correct Answers measures eye movement
ESS: EPworth Sleepiness Scale daytime sleepiness Correct
Answers how likely you are to doze during the day (not at that
specific moment)
, - your average sleep propensity on most days
- how easy you go from awake to sleep
- scores > 10 indicate excessive daytime sleepiness
how did greek philosophers view sleep? Correct Answers
recognized sleep as a biological need, said that vapors from food
decomposition rise to the brain to cause sleep and that you
awaken when its done- wasn't until the 15th century when
discredited
How did people view sleep in ancient Egypt Correct Answers
thought that like death, the soul travels away from the body
during sleep, allowing communications with the gods and the
dead
how do dolphins sleep? Correct Answers show unihemispheric
sleep (same as fur seals and sea lions)
how do fritgatebirds sleep? Correct Answers during a 10 day
flight, they'll sleep for about 41 min/day (7% of typical sleep
duration)
how do fur seals sleep? Correct Answers show unihemispheric
sleep when in water, but not when on land
how do roundworms sleep Correct Answers co-sleepers,
increase in gabba neuron
how do sandpipers sleep? Correct Answers males that slept less
had greater mating success
