Crossfit level 1 certificate Exam-Graded A. Download to ace your scores.

Crossfit level 1 certificate Exam-Graded A. Download to ace your scores. Aims of crossfit To forge a broad, general, and inclusive fitness Prescription of crossfit Constantly varied, high intensity, functional movement. Functional movements Universal motor recruitment patterns, How functional movements performed In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? Load, speed, distance Crossfit Methodolgy Empirically driven, clinically tested and community developed Evidence based fitness