ISSA CERTIFIED PERSONAL TRAINER
FINAL EXAM QUESTIONS WITH RIGHT
AND VERIFIED ANSWERS 2025 – 2026
In,which,anatomical,plane,does,the,internal,and,external,rotation,of,the,shoulder,occur?,ANS,-
,Transverse,plane
Which,type,of,neuron,sends,information,from,the,central,nervous,system,to,the,muscles,to,generate,mov
ement?,ANS,-,Motor,neuron
During,the,overhead,squat,assessment,,which,of,the,following,muscles,may,likely,be,overactive,(tight),if,t
he,arms,fall,forward?,ANS,-,Latissimus,dorsi
On,an,incident,report,,which,of,the,following,information,should,be,collected?,ANS,-,Site,of,the,incident
Which,division,of,the,peripheral,nervous,system,controls,voluntary,movement,like,exercise?,ANS,-
,Somatic,nervous,system
What,additional,health,and,fitness,assessment,is,strongly,recommended,for,a,client,with,type,2,diabetes?,
ANS,-,exercise,stress,test
What,stage,of,change,is,someone,in,if,they,are,sustaining,a,new,,healthy,behavior,for,more,than,six,mont
hs?,ANS,-,maintenance
What,sales,technique,encourages,a,client,to,purchase,additional,services,,products,,or,add-
ons,at,the,point,of,sale?,ANS,-,upselling
Which,endocrine,hormone,promotes,the,uptake,of,glucose,from,the,blood,by,target,tissues?,ANS,-,Insulin
Flexibility,,mobility,,balance,,and,core,training,are,all,included,in,which,category,of,training?,ANS,-
,Foundational,training
, As,it,relates,to,the,GAS,Principle,,what,is,the,post-
training,period,when,the,trained,function,has,a,higher,performance,capacity,than,prior,to,the,training,per
iod?,ANS,-,supercompensation
What,psychological,theory,suggests,that,people,are,motivated,by,the,need,for,autonomy,,competence,,a
nd,relatedness?,ANS,-,Self-determination,theory
What,type,of,client,assessment,is,the,squat,or,overhead,squat,assessment?,ANS,-
,Dynamic,movement,assessment
Body,mass,index,(BMI),considers,someone's,weight,and,which,of,the,following,physical,attributes?,ANS,-
,Height,and,weight
axial,skeleton,ANS,-,Portion,of,the,skeletal,system,that,consists,of,the,skull,,rib,cage,,and,vertebral,column
Approximately,what,portion,of,the,body's,total,water,is,intracellular?,ANS,-,2/3
Which,digestive,organ,has,both,endocrine,and,exocrine,functions?,ANS,-,Pancreas
What,is,the,definition,of,hypertrophy?,ANS,-,An,increase,in,muscle,size
Which,region,of,the,body,is,the,most,common,location,for,a,sprain?,ANS,-,Ankle
What,is,the,process,of,breaking,triglycerides,down,into,fatty,acids,to,be,converted,to,acetyl-
CoA,during,aerobic,metabolism,called?,ANS,-,Beta,Oxygen
Which,digestive,organ,is,responsible,for,the,storage,of,fat-
soluble,vitamins,and,blood,filtration,and,detoxification?,ANS,-,Liver
Which,of,the,following,is,a,common,site,to,measure,the,pulse,in,humans?,ANS,-,Radial,or,Carotid,arteries
FINAL EXAM QUESTIONS WITH RIGHT
AND VERIFIED ANSWERS 2025 – 2026
In,which,anatomical,plane,does,the,internal,and,external,rotation,of,the,shoulder,occur?,ANS,-
,Transverse,plane
Which,type,of,neuron,sends,information,from,the,central,nervous,system,to,the,muscles,to,generate,mov
ement?,ANS,-,Motor,neuron
During,the,overhead,squat,assessment,,which,of,the,following,muscles,may,likely,be,overactive,(tight),if,t
he,arms,fall,forward?,ANS,-,Latissimus,dorsi
On,an,incident,report,,which,of,the,following,information,should,be,collected?,ANS,-,Site,of,the,incident
Which,division,of,the,peripheral,nervous,system,controls,voluntary,movement,like,exercise?,ANS,-
,Somatic,nervous,system
What,additional,health,and,fitness,assessment,is,strongly,recommended,for,a,client,with,type,2,diabetes?,
ANS,-,exercise,stress,test
What,stage,of,change,is,someone,in,if,they,are,sustaining,a,new,,healthy,behavior,for,more,than,six,mont
hs?,ANS,-,maintenance
What,sales,technique,encourages,a,client,to,purchase,additional,services,,products,,or,add-
ons,at,the,point,of,sale?,ANS,-,upselling
Which,endocrine,hormone,promotes,the,uptake,of,glucose,from,the,blood,by,target,tissues?,ANS,-,Insulin
Flexibility,,mobility,,balance,,and,core,training,are,all,included,in,which,category,of,training?,ANS,-
,Foundational,training
, As,it,relates,to,the,GAS,Principle,,what,is,the,post-
training,period,when,the,trained,function,has,a,higher,performance,capacity,than,prior,to,the,training,per
iod?,ANS,-,supercompensation
What,psychological,theory,suggests,that,people,are,motivated,by,the,need,for,autonomy,,competence,,a
nd,relatedness?,ANS,-,Self-determination,theory
What,type,of,client,assessment,is,the,squat,or,overhead,squat,assessment?,ANS,-
,Dynamic,movement,assessment
Body,mass,index,(BMI),considers,someone's,weight,and,which,of,the,following,physical,attributes?,ANS,-
,Height,and,weight
axial,skeleton,ANS,-,Portion,of,the,skeletal,system,that,consists,of,the,skull,,rib,cage,,and,vertebral,column
Approximately,what,portion,of,the,body's,total,water,is,intracellular?,ANS,-,2/3
Which,digestive,organ,has,both,endocrine,and,exocrine,functions?,ANS,-,Pancreas
What,is,the,definition,of,hypertrophy?,ANS,-,An,increase,in,muscle,size
Which,region,of,the,body,is,the,most,common,location,for,a,sprain?,ANS,-,Ankle
What,is,the,process,of,breaking,triglycerides,down,into,fatty,acids,to,be,converted,to,acetyl-
CoA,during,aerobic,metabolism,called?,ANS,-,Beta,Oxygen
Which,digestive,organ,is,responsible,for,the,storage,of,fat-
soluble,vitamins,and,blood,filtration,and,detoxification?,ANS,-,Liver
Which,of,the,following,is,a,common,site,to,measure,the,pulse,in,humans?,ANS,-,Radial,or,Carotid,arteries
