ISSA CERT EXAM QUIZZES WITH ANSWERS

ISSA CERT EXAM QUIZZES WITH ANSWERS
2025 - 2026
T/F:,the,oxidative,pathway,is,considered,aerobic,metabolism,ANS,-,true



T/F:,the,nucleus,is,known,as,the,powerhouse,of,the,cell,ANS,-,False,(mitochondria)



T/F:,the,brain,,spinal,cord,,sense,organs,,and,nerves,are,part,of,the,circulatory,system,ANS,-
,false,(circulatory,is,blood/veins,etc)




T/F:,There,are,126,bones,in,the,appendicular,skeleton,ANS,-,True



The,insertion,is,the,distal,attachment,of,a,muscle,ANS,-,true



type,1,muscle,fibers,are,primarily,aerobic,ANS,-,true



t/f:,in,an,eccentric,contraction,,the,muscles,fire,,but,there,is,no,movement,at,the,joint,and,no,change,in,th
e,length,of,muscle,ANS,-,false,(this,describes,isometric,,eccentric,is,lengthening,muscles)



T/F:,an,agonist,muscle,is,one,that,is,the,main,muscle,involved,in,a,concentric,contraction,ANS,-,true



T/F:,Newton's,second,law,of,motion,deals,with,force,and,its,relationship,to,mass,and,acceleration,ANS,-
,true




T/F:,the,gastrocnemius,muscle,is,a,two-joint,muscle,of,the,knee,which,also,crosses,the,ankle,joint,ANS,-
,True




T/F:,limit,strength,is,the,amount,of,musculoskeletal,force,you,can,generate,for,one,all,out,effort,ANS,-
,true

, T/F:,The,term,anaerobic,indicates,the,presence,of,oxygen,ANS,-,false,(anaerobic,is,absence,of,oxygen)



T/F:,internal,training,means,using,several,modes,of,training,to,develop,a,specific,component,of,fitness,AN
S,-,false,(this,is,known,as,cross,training)



T/F:,decreased,temperature,tends,to,preserve,decreases,in,muscle,length,ANS,-,true



T/F:,BMI,stands,for,basal,metabolic,index,ANS,-,false,(body,mass,index)



T/F:,total,body,fat,is,the,amount,of,fat,throughout,the,body,expressed,in,either,body,fat,percentage,of,we
ight,in,body,fat,ANS,-,True



T/F:,communication,can,occur,through,the,visual,,auditory,,or,kinesthetic,domains,ANS,-,True



T/F:,systolic,pressure,is,the,pressure,exerted,on,the,walls,of,the,blood,vessels,during,the,refilling,of,the,he
art,ANS,-,False,(Diastolic,is,refilling)



T/F:,FITT,of,the,FITT,principle,stands,for,frequency,,intensity,,time,,and,type,of,exercise,ANS,-,True



T/F:,The,GAS,principle,is,a,model,of,training,that,describes,the,body's,short,term,and,long,term,reactions,t
o,stress,ANS,-,True



T/F:,DOMS,stands,for,damaged,overtrained,muscle,syndrome,ANS,-
,False,(delayed,onset,muscle,soreness)




T/F:,maximum,power,will,occur,somewhere,between,85-95%,of,1RM,ANS,-,false,(55%-85%)



T/F:,there,are,5.65,calories,in,1,gram,of,starch,ANS,-,false,(4,calories)



T/F:,there,are,9.44,calories,in,1,gram,of,fat,ANS,-,true