PRINCIPLES OF COACHING CHAPTER
1, 2, 3, 4, 6, 7, 8, EXAM QUESTIONS AND
ANSWERS GRADED A+
1. Discuss the relationship between coaching and self-esteem? - Answer-I consider that
a relationship between coaching and self-esteem is that a coach needs to have good
self-esteem, this way he can help others to be motivated and even to become better
persons.
2. Why do you need a philosophy? I - Answer-I need a philosophy in life because I
believe that it would help me determine the way I can pursuit my life. Therefore any
difficulties that I encounter in life would be easy to overcome.
3. What does a philosophy consist of? - Answer-A philosophy consists in our believes or
even values in how we believe our life should take its path. objectives .
4. What is self-awareness? - Answer-Means having a deep understanding of ones
emotions, strengths, weakness, needs and drives as well as ones effect on others.
5. Define ideal self? - Answer-Is the person who you want to be for your own self and
others, for example an individual who you admired and respect.
6. Define public self? - Answer-Is how we want others to perceive us, or in other words
is the way want to sell our self to the public and social life.
7. Define real self? - Answer-The Real self is person behind the scene. To explain, is
being the real us, we don't have to pretend or sell our self to others.
8. What is self-disclosure? - Answer-Self-disclosure is making the decision to share
your personal feelings with someone or others you trust, such as a close friend or a
person with who you might have a relationship.
9. What are the three major objectives of coaching? - Answer-The three major
objectives of coaching are for the athletes to win, to help young people have fun and to
help young people to develop. physical sports skills, physiologically learning to control
emotion, socially / corporation.
10. What is the motto of the American Sport Education Program? - Answer-Athletes
first, winning second; Every decision you make and behavior you display should be
based first on what you judge is best for you athletes and second on what may improve
the athletes or teams chance to winning.
, 11. What are society's objectives for sport programs? - Answer-The objectives for sports
programs are primary short term is to have fun and learn the game, with winning clearly
a secondary objective.
12. Are your objectives compatible with society's? - Answer-Yes, I believe the objectives
are compatible with my beliefs for the reason that programs should be about having fun
and learning the game. However winning is important to develop the mind of the
athletes to be competitive and always strive for the best.
13. How does the emphasis on winning differ between recreational and competitive
sport programs? - Answer-The emphasis on winning differ between recreational
programs are primary short term is to have fun and learn the game, with winning clearly
a secondary objective. Competitive sports are short-term objectives, which are winning
and performing well, with fun as a secondary objective.
14. Will you emphasize striving to win, rather than winning with your athletes? - Answer-
I rather strive to winning with the athletes for intention to motivate the players to become
better competitors in the future.
15. How does sport impart a sense of commitment and ethical behavior in athletes? -
Answer-Sports make you become more committed into becoming a better athlete
because you got to practice a lot in order to get better. Also, an athlete becomes
committed by trying not to let the team down and put their best effort.
16. Physically - Answer-by learning sport skills, improving physical conditioning
developing good health habits and avoiding injuries.
17. Psychologically - Answer-by learning to control their emotions and developing
feelings of self-worth.
10. Socially - Answer-by learning cooperation in competitive context appropriate
standards of behavior.
18. Society's objectives - Answer-offers sports programs primarily to help young people
to develop physically, psychologically and socially and that it expects you as a coach to
accept development as your number one objective.
19. DESCRIBE EACH COACHING STYLE AND GIVE AN EXAMPLE OF A COACH
FOR EACH STYLE. - Answer-Command Style, Submissive Style, and Cooperative
Style
20. Command Style - Answer-The basic principal of this style is that the coach decides
on what is to be done and defines what to do and how to do it. The athlete, in the other
hand, is to comply with the commands of the coach.
1, 2, 3, 4, 6, 7, 8, EXAM QUESTIONS AND
ANSWERS GRADED A+
1. Discuss the relationship between coaching and self-esteem? - Answer-I consider that
a relationship between coaching and self-esteem is that a coach needs to have good
self-esteem, this way he can help others to be motivated and even to become better
persons.
2. Why do you need a philosophy? I - Answer-I need a philosophy in life because I
believe that it would help me determine the way I can pursuit my life. Therefore any
difficulties that I encounter in life would be easy to overcome.
3. What does a philosophy consist of? - Answer-A philosophy consists in our believes or
even values in how we believe our life should take its path. objectives .
4. What is self-awareness? - Answer-Means having a deep understanding of ones
emotions, strengths, weakness, needs and drives as well as ones effect on others.
5. Define ideal self? - Answer-Is the person who you want to be for your own self and
others, for example an individual who you admired and respect.
6. Define public self? - Answer-Is how we want others to perceive us, or in other words
is the way want to sell our self to the public and social life.
7. Define real self? - Answer-The Real self is person behind the scene. To explain, is
being the real us, we don't have to pretend or sell our self to others.
8. What is self-disclosure? - Answer-Self-disclosure is making the decision to share
your personal feelings with someone or others you trust, such as a close friend or a
person with who you might have a relationship.
9. What are the three major objectives of coaching? - Answer-The three major
objectives of coaching are for the athletes to win, to help young people have fun and to
help young people to develop. physical sports skills, physiologically learning to control
emotion, socially / corporation.
10. What is the motto of the American Sport Education Program? - Answer-Athletes
first, winning second; Every decision you make and behavior you display should be
based first on what you judge is best for you athletes and second on what may improve
the athletes or teams chance to winning.
, 11. What are society's objectives for sport programs? - Answer-The objectives for sports
programs are primary short term is to have fun and learn the game, with winning clearly
a secondary objective.
12. Are your objectives compatible with society's? - Answer-Yes, I believe the objectives
are compatible with my beliefs for the reason that programs should be about having fun
and learning the game. However winning is important to develop the mind of the
athletes to be competitive and always strive for the best.
13. How does the emphasis on winning differ between recreational and competitive
sport programs? - Answer-The emphasis on winning differ between recreational
programs are primary short term is to have fun and learn the game, with winning clearly
a secondary objective. Competitive sports are short-term objectives, which are winning
and performing well, with fun as a secondary objective.
14. Will you emphasize striving to win, rather than winning with your athletes? - Answer-
I rather strive to winning with the athletes for intention to motivate the players to become
better competitors in the future.
15. How does sport impart a sense of commitment and ethical behavior in athletes? -
Answer-Sports make you become more committed into becoming a better athlete
because you got to practice a lot in order to get better. Also, an athlete becomes
committed by trying not to let the team down and put their best effort.
16. Physically - Answer-by learning sport skills, improving physical conditioning
developing good health habits and avoiding injuries.
17. Psychologically - Answer-by learning to control their emotions and developing
feelings of self-worth.
10. Socially - Answer-by learning cooperation in competitive context appropriate
standards of behavior.
18. Society's objectives - Answer-offers sports programs primarily to help young people
to develop physically, psychologically and socially and that it expects you as a coach to
accept development as your number one objective.
19. DESCRIBE EACH COACHING STYLE AND GIVE AN EXAMPLE OF A COACH
FOR EACH STYLE. - Answer-Command Style, Submissive Style, and Cooperative
Style
20. Command Style - Answer-The basic principal of this style is that the coach decides
on what is to be done and defines what to do and how to do it. The athlete, in the other
hand, is to comply with the commands of the coach.
