COACHING THEORY UNIT 4 EXAM REVIEW QUESTIONS WITH CORRECT ANSWERS

COACHING THEORY UNIT 4 EXAM
REVIEW QUESTIONS WITH CORRECT
ANSWERS
What are the three energy systems for generating ATP? - Answer-- phosphagen system
- anaerobic system
- aerobic system

phosphocreatine is affiliated with the ________ system - Answer-phospagen

glycolysis and lactic acid are affiliated with the _________ system - Answer-anaerobic

long-term energy supplies are met by the _______ system - Answer-aerobic

what are the three types of muscle fibers? - Answer-- slow oxidative fibers
- fast oxidative fibers
- fast glycolic fibers

This type of muscle fiber is the fastest twitching fiber and has the greatest capacity to
produce energy via the anaerobic system - Answer-fast glycolic fibers

This type of muscle fiber uses oxygen and produces energy through the aerobic system
- Answer-fast oxidative fibers

This type of muscle fiber has a rich network of capillaries to supply them with oxygen
and remove lactic acid. - Answer-slow twitch fibers

What tests are most effective for determining percentage of muscle fiber types? -
Answer-- muscle biopsy
- vertical jump test

What test is best suited to measure aerobic fitness? - Answer-1.5 mile run

What tests are best suited to measure anaerobic capacity? - Answer-- running test
- cycling test
- swimming test

What are the 6 types of training exercise? - Answer-- sport specific training
- long, slow distance training
- pace training
- interval training
- fartlek training
- sprints