NETA PRACTICE EXAM WITH EXPLANATIONS
Which of the following statements represents an outcome-oriented goal?
A. I will complete a minimum of two resistance training sessions each week
B. I reduce my body weight by 15 lb over the next 3 months.
C. I would decrease my calorie intake by 3000 calories per day - answers - b. I reduce
my body with my 15 lb over the next 3 months
Remember that outcome-oriented goes are long term
An emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of
protein what percent of the total calories are derived from carbohydrates
A. 13.3%
B. 23.6%
C. 45.5%
D. 63.1%
How is this question calculated? - answers - d. 63.1%
3 grams fat x 9 calories is 27
32 g carbs x 4 calories is 128
12g protein*4 calories is 48
27 +128 + 48 =203
128/203 =.6305
The results of a rockport 1 mile walk test indicate that a client's estimated maximum
oxygen consumption vo2max is 37.6 ml in kilograms per minute. Based on this
information, what is the clients estimated maximum capacity express in mets?
A. 7.6 mets
B. 10.7 mets
C. 12.4 mets
D. 15.1 mets
How is this answer calculated - answers - b. 10.7 mets
1 met = 3.5
,37.6/3.5 =10.7
Which of the following methods is most appropriate to monitor the exercise intensity of a
client with hypertension who takes beta blockers prescribed by a healthcare provider?
(taking beta-blockers mean that his heart rate will be lower due to the medicine)
A. Rating of perceived exertion using the category ratio scale
B. Target heart rate established as a percent of age predicted maximum heart rate
C. Target heart rate established as a percent of heart rate reserve
D. Heart rate monitor preprogrammed with the client's target heart rate - answers - a. A
rating of perceived exertion using the category
ratio scale
Rate of perceived exertion is a subjective scale used to identify in military exercise
intensity during cardio-respiratory exercise and physical activity. 198, 271
A rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is
considered to be vigorous intensity
On the category ratio scale that is from value 0 to 10 a rating of 526 represents
moderate-intensity and a rating from 7 to 8 represents vigorous-intensity.
A 50 year old male client has a resting blood pressure of mmhg, a total
cholesterol level of 260 mg / dl, and a hdl level of 55 mg / dl. He has been sedentary for
the last 10 years and has not use tobacco products in his. Based on the information
provided, how many major, controllable risk factors for cardiovascular disease does the
client have?
A. 2
B. 3
C. 4
D. 5
A normal resting heart rate is between 60 and 90 bpm
Resting heart rate above 100 bpm indicates illness
He is high risk because his total cholesterol is 260 which is above 240
High density lipo proteins hdl 55 mg means that he is borderline for cardiovascular
diseasecvd - answers - b. 3
Prior to a personal training session a client indicates that she has been experiencing
some left knee soreness that persist for several days after running on the treadmill in
which section of progress note is this information to be documented
,A. Subjective
B. Objective
C. Assessment
D. Plan - answers - a. Subjective
Explanation: subjective information that the client gives you.
What is the primary muscle involved in horizontal adduction of the humerus?
A. Rhomboids
B. Posterior deltoids
C. Pectoralis major
D. Gastrocnemius i - answers - c. Pectoralis major
When performing standing hip abduction using a cable column, which of the following
modifications would decrease the torque applied to the hip joint?
A. Selecting a heavier weight on the cable column
B. Positioning the ankle strap closer to the ankle
C. Stepping further away from the cable column
D. Raising the ankle strap closer to the knee - answers - d. Raising the ankle strap
closer to the knee
A new member of the health club has signed up for fitness orientation to learn how to
use exercise equipment individual indicates that he does not have currently performed
any regular physical activity based on information provided in which stage of the
transtheoretical model is this individual with regards to the adoption of physical active
lifestyle
A. Precontemplation
B. Contemplation
C. Preparation
D. Action - answers - c. Preparation
Explanation
, A male client currently weighs 237 lb 107.5 kg mg based on the skinfold testing his
estimated body composition is currently 24% body fat what is the goal body weight to
reduce his body composition to 20% body fat
A. 181 lb is 82.1 kg
B. 204 lb is 92.5 kg
C. 216 lb is 98.0 kg
D. 225 lb 102.1 kg mg
How do you calculate this - answers - d. 225 lb 102.1 kg mg
Explanation:
237*24%=56.88
237-56.88=180.12
100%-20%=80%.
180.12÷80%=225.15
Multiplication
Subtraction
Subtraction
Division
Mssd
Which of the following is common liability exposure for personal trainers?
A. Better to conduct appropriate crip participation screening procedures prior to initiating
an exercise program with the new client
B. Referring a client with symptomatic cardiovascular disease to an appropriate health
care provider
B. Educating a client with regard to healthy dietary habits in accordance with the dietary
guidelines for americans
D. Purchasing an insufficient amount of professional liability insurance coverage q -
answers - a.
Which of the following key processes of motivational interviewing is addressed first to
help prospective client overcome ambivalence to regular physical activity?
A. Planning
B. Focusing
C. Engaging
D. Evoking - answers - c. Engaging
But book says evoking
Explanation
Which of the following statements represents an outcome-oriented goal?
A. I will complete a minimum of two resistance training sessions each week
B. I reduce my body weight by 15 lb over the next 3 months.
C. I would decrease my calorie intake by 3000 calories per day - answers - b. I reduce
my body with my 15 lb over the next 3 months
Remember that outcome-oriented goes are long term
An emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of
protein what percent of the total calories are derived from carbohydrates
A. 13.3%
B. 23.6%
C. 45.5%
D. 63.1%
How is this question calculated? - answers - d. 63.1%
3 grams fat x 9 calories is 27
32 g carbs x 4 calories is 128
12g protein*4 calories is 48
27 +128 + 48 =203
128/203 =.6305
The results of a rockport 1 mile walk test indicate that a client's estimated maximum
oxygen consumption vo2max is 37.6 ml in kilograms per minute. Based on this
information, what is the clients estimated maximum capacity express in mets?
A. 7.6 mets
B. 10.7 mets
C. 12.4 mets
D. 15.1 mets
How is this answer calculated - answers - b. 10.7 mets
1 met = 3.5
,37.6/3.5 =10.7
Which of the following methods is most appropriate to monitor the exercise intensity of a
client with hypertension who takes beta blockers prescribed by a healthcare provider?
(taking beta-blockers mean that his heart rate will be lower due to the medicine)
A. Rating of perceived exertion using the category ratio scale
B. Target heart rate established as a percent of age predicted maximum heart rate
C. Target heart rate established as a percent of heart rate reserve
D. Heart rate monitor preprogrammed with the client's target heart rate - answers - a. A
rating of perceived exertion using the category
ratio scale
Rate of perceived exertion is a subjective scale used to identify in military exercise
intensity during cardio-respiratory exercise and physical activity. 198, 271
A rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is
considered to be vigorous intensity
On the category ratio scale that is from value 0 to 10 a rating of 526 represents
moderate-intensity and a rating from 7 to 8 represents vigorous-intensity.
A 50 year old male client has a resting blood pressure of mmhg, a total
cholesterol level of 260 mg / dl, and a hdl level of 55 mg / dl. He has been sedentary for
the last 10 years and has not use tobacco products in his. Based on the information
provided, how many major, controllable risk factors for cardiovascular disease does the
client have?
A. 2
B. 3
C. 4
D. 5
A normal resting heart rate is between 60 and 90 bpm
Resting heart rate above 100 bpm indicates illness
He is high risk because his total cholesterol is 260 which is above 240
High density lipo proteins hdl 55 mg means that he is borderline for cardiovascular
diseasecvd - answers - b. 3
Prior to a personal training session a client indicates that she has been experiencing
some left knee soreness that persist for several days after running on the treadmill in
which section of progress note is this information to be documented
,A. Subjective
B. Objective
C. Assessment
D. Plan - answers - a. Subjective
Explanation: subjective information that the client gives you.
What is the primary muscle involved in horizontal adduction of the humerus?
A. Rhomboids
B. Posterior deltoids
C. Pectoralis major
D. Gastrocnemius i - answers - c. Pectoralis major
When performing standing hip abduction using a cable column, which of the following
modifications would decrease the torque applied to the hip joint?
A. Selecting a heavier weight on the cable column
B. Positioning the ankle strap closer to the ankle
C. Stepping further away from the cable column
D. Raising the ankle strap closer to the knee - answers - d. Raising the ankle strap
closer to the knee
A new member of the health club has signed up for fitness orientation to learn how to
use exercise equipment individual indicates that he does not have currently performed
any regular physical activity based on information provided in which stage of the
transtheoretical model is this individual with regards to the adoption of physical active
lifestyle
A. Precontemplation
B. Contemplation
C. Preparation
D. Action - answers - c. Preparation
Explanation
, A male client currently weighs 237 lb 107.5 kg mg based on the skinfold testing his
estimated body composition is currently 24% body fat what is the goal body weight to
reduce his body composition to 20% body fat
A. 181 lb is 82.1 kg
B. 204 lb is 92.5 kg
C. 216 lb is 98.0 kg
D. 225 lb 102.1 kg mg
How do you calculate this - answers - d. 225 lb 102.1 kg mg
Explanation:
237*24%=56.88
237-56.88=180.12
100%-20%=80%.
180.12÷80%=225.15
Multiplication
Subtraction
Subtraction
Division
Mssd
Which of the following is common liability exposure for personal trainers?
A. Better to conduct appropriate crip participation screening procedures prior to initiating
an exercise program with the new client
B. Referring a client with symptomatic cardiovascular disease to an appropriate health
care provider
B. Educating a client with regard to healthy dietary habits in accordance with the dietary
guidelines for americans
D. Purchasing an insufficient amount of professional liability insurance coverage q -
answers - a.
Which of the following key processes of motivational interviewing is addressed first to
help prospective client overcome ambivalence to regular physical activity?
A. Planning
B. Focusing
C. Engaging
D. Evoking - answers - c. Engaging
But book says evoking
Explanation
