Full Test Bank Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank

Full Test Bank
Essentials of Strength Training and
Conditioning 4th Edition Haff Test Bank
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Test08bank Page081

, Essentials08of08Strength08Training08and08Conditioning084th08Edition08Haff08Test
08Bank




1. The08pelvis08is08located08 to08the08patella.


a. inferior

b. medial

*c.08superior

d.08lateral



2. Which08of08the08following08is08the08smallest08contractile08unit08of08skeletal08muscle?


a. myosin

*b.08sarcomere

c. epimysium

d. sarcolemma TESTBANKSELLER.COM


3. Which08of08the08following08describes08Type08I08muscle08fibers?


a. inefficient08and08easily08fatigable

b. rapid08force08development08capabilities

c. high08myosin08ATPase08activity

*d.08fatigue08resistant08with08high08aerobic08energy08supply




A+

, Essentials08of08Strength08Training08and08Conditioning084th08Edition08Haff08Test
08Bank




4. Which08of08the08following08describes08the08flow08of08blood?


*a.08right08atrium,08right08ventricle,08lungs,08left08atrium,08left08ventricle,08body

b. left08ventricle,08left08atrium,08body,08right08ventricle,08right08atrium,08lungs

c. body,08right08ventricle,08left08ventricle,08lungs,08right08atrium,08left08atrium

d. right08ventricle,08right08atrium,08body,08left08ventricle,08left08atrium,08lungs



5. On08average,08how08many08times08per08minute08does08the08SA08node08discharge08at08rest?


a. 10-30

b. 35-55

*c.0860-80

d.0885-105 TESTBANKSELLER.COM


6. Which08of08the08following08are08the08two08main08divisions08of08the08skeletal08system?


a. upper08and08lower08body

*b.08appendicular08and08axial

c. medial08and08lateral

d. endergonic08and08exergonic




7. Some08of08the08highest08bone08mineral08densities08have08been08seen08in08which08of08the08following0
8types08of08athletes?




*a.08gymnasts

b. cross-country08skiers

c. swimmers

d. field08hockey08players


A+

, Essentials08of08Strength08Training08and08Conditioning084th08Edition08Haff08Test
08Bank




8. What08joint08comprises08the08ankle08and08wrist08joints?


a. hyaline

b. multiaxial

*c.08biaxial

d.08simple



9. Which08of08the08following08is08the08order08of08the08phases08of08a08muscle08contraction?


a. contraction,08relaxation,08excitation-contraction08coupling,08recharge,08resting

b. excitation-contraction08coupling,08relaxation,08contraction,08resting,08recharge

*c.08resting,08excitation-contraction08coupling,08contraction,08recharge,08relaxation

d.08relaxation,08recharge,08excitation-contraction08coupling,08resting,08contraction

TESTBANKSELLER.COM

10. The08chronotropic08effect08is08caused08by08stimulation08of08the08
nervous08system08and08causes08the08heart08rate08to08 .


a. parasympathetic;0 8 decrease

b. parasympathetic;08 increase

c. sympathetic;08decrease

*d.08sympathetic;08increase




1. Two08individuals08of08the08same08body08mass08are08lifting08weights.08Assuming08all08other08factor
s08to08be08equal,08the08person08with08tendons08inserted08on08the08bone08
the08joint08center08should08be08able08to08lift08 weight.


a. closer08to;08a08heavier

b. medial08to;08less

c. laterally08to;08less

*d.08farther08from;08a08heavier


A+