NTR 109 Exam #1 Questions and
Answers 100% Pass
Common food allergies - ✔✔1. Nuts
2. Eggs
3. Milk
4. Fish/ shellfish
5. wheat
6. Soybeans
What are the six leading causes of death? - ✔✔1. Heart disease
2. Cancer
3. Diabetes
4. Stroke
5. Lung disease
6. Accidental injuries
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,What are the six classes of nutrients? - ✔✔1. Carb
2. Fat
3. Protein
4. Water
5. Minerals
6. Vitamins
What are the caloric values of carbs? - ✔✔4 cal/gram
What are the caloric values of protein? - ✔✔4 cal/gram
What are the caloric values of fat? - ✔✔9 cal/gram
Nutrient Dense - ✔✔Comparison of vitamin and mineral content with the number of
kcals. Nutrient dense foods have few kcals and high amounts of certain nutrients.
Ex: Chips, cakes, cookies
Energy Density - ✔✔A comparison of the calorie content of a food with the weight of
the food.
Low Energy Density Foods - ✔✔Foods which have a lot of fiber and water
Medium Energy Density foods - ✔✔Foods high in fat and calories
Desirable Nutritional Health - ✔✔1. Intake meets body needs
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, 2. Maintain body weight
3. Ideally you want to consume as much as you spend (burn each day)
Undernutrition - ✔✔1. Intake is below bodies needs
2. Stores are depleted
3. Health declines
Ex: Anemia
Overnutrition - ✔✔1. Intake exceeds bodys needs
2. Long term risk
Food Labels (foods that must be labeled) - ✔✔1. Food with >1 ingredient
2. Processed foods
3. Dietary supplements
Food Labels (exempt foods) - ✔✔1. Foods in small packages
2. Fresh fruits and veggies
3. Food from local bakeries
Food Labels Must Have - ✔✔1. Product name
2. Name and addy
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Answers 100% Pass
Common food allergies - ✔✔1. Nuts
2. Eggs
3. Milk
4. Fish/ shellfish
5. wheat
6. Soybeans
What are the six leading causes of death? - ✔✔1. Heart disease
2. Cancer
3. Diabetes
4. Stroke
5. Lung disease
6. Accidental injuries
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,What are the six classes of nutrients? - ✔✔1. Carb
2. Fat
3. Protein
4. Water
5. Minerals
6. Vitamins
What are the caloric values of carbs? - ✔✔4 cal/gram
What are the caloric values of protein? - ✔✔4 cal/gram
What are the caloric values of fat? - ✔✔9 cal/gram
Nutrient Dense - ✔✔Comparison of vitamin and mineral content with the number of
kcals. Nutrient dense foods have few kcals and high amounts of certain nutrients.
Ex: Chips, cakes, cookies
Energy Density - ✔✔A comparison of the calorie content of a food with the weight of
the food.
Low Energy Density Foods - ✔✔Foods which have a lot of fiber and water
Medium Energy Density foods - ✔✔Foods high in fat and calories
Desirable Nutritional Health - ✔✔1. Intake meets body needs
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, 2. Maintain body weight
3. Ideally you want to consume as much as you spend (burn each day)
Undernutrition - ✔✔1. Intake is below bodies needs
2. Stores are depleted
3. Health declines
Ex: Anemia
Overnutrition - ✔✔1. Intake exceeds bodys needs
2. Long term risk
Food Labels (foods that must be labeled) - ✔✔1. Food with >1 ingredient
2. Processed foods
3. Dietary supplements
Food Labels (exempt foods) - ✔✔1. Foods in small packages
2. Fresh fruits and veggies
3. Food from local bakeries
Food Labels Must Have - ✔✔1. Product name
2. Name and addy
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