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AWTT Questions and Correct Answers/
Latest Update / Already Graded
Explain what "controlled" means in reference to mental rehearsal
Ans: You imagine doing the correct sequence of behaviors
Explain difference between outcome, performance, and process
goals
Ans: Process goals: Easiest to do and measure if progressing towards
performance goals.
Performance goals: Defined targets to try to reach outcome goals.
Outcome goals: Aspirational, but hardest to measure up to.
Identify and explain the two main steps involved in doing a
mindfulness exercise.
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Ans: Focus - on something in the here and now.
Refocus - in a non-judgmental way when your mind wanders.
Explain Recalibrate's focus, purpose, and how it impacts
performance.
Ans: Focus on the breath, slows heart rate, BP, control your energy, think
more clearly, perform better
Purpose is to improve focus and performance
What is the warrior mindset?
AWTT Questions and Correct Answers/
Latest Update / Already Graded
Explain what "controlled" means in reference to mental rehearsal
Ans: You imagine doing the correct sequence of behaviors
Explain difference between outcome, performance, and process
goals
Ans: Process goals: Easiest to do and measure if progressing towards
performance goals.
Performance goals: Defined targets to try to reach outcome goals.
Outcome goals: Aspirational, but hardest to measure up to.
Identify and explain the two main steps involved in doing a
mindfulness exercise.
, 2 | Page
Ans: Focus - on something in the here and now.
Refocus - in a non-judgmental way when your mind wanders.
Explain Recalibrate's focus, purpose, and how it impacts
performance.
Ans: Focus on the breath, slows heart rate, BP, control your energy, think
more clearly, perform better
Purpose is to improve focus and performance
What is the warrior mindset?
