AWTT Exam Questions with Verified Answers Latest Update 2025 Graded A+
Explain what "controlled" means in reference to mental rehearsal - Answers You imagine doing the
correct sequence of behaviors
Explain difference between outcome, performance, and process goals - Answers Process goals: Easiest
to do and measure if progressing towards performance goals.
Performance goals: Defined targets to try to reach outcome goals.
Outcome goals: Aspirational, but hardest to measure up to.
Identify and explain the two main steps involved in doing a mindfulness exercise. - Answers Focus - on
something in the here and now.
Refocus - in a non-judgmental way when your mind wanders.
Explain Recalibrate's focus, purpose, and how it impacts performance. - Answers Focus on the breath,
slows heart rate, BP, control your energy, think more clearly, perform better
Purpose is to improve focus and performance
What is the warrior mindset? - Answers A continuous cycle of commitment, preparation, execution, and
reflection.
-Commitment: sense of why and purpose
-Preparation: planning, mental rehearsal, training
-Execute: in the moment performance (energy management, recalibrate)
-Reflection: Debrief, both self and group
What is your warrior ethos? - Answers Guiding values that ignite the fighting spirit (conviction) and serve
as a compass (decisiveness) to a reach a desired destination
What is the difference between toughness and resilience? - Answers Toughness focuses on raising the
performance of the individual.
, Resilience is the ability to persevere, adapt, and grow through challenges.
What is Warrior Toughness? - Answers The ability to (PET):
Perform under pressure.
Excel in the day in and day out grind.
Take a hit and keep fighting.
How do you train toughness? - Answers Mind-Body-Soul (3 legged stool, all equally support)
What is the Amygdala? - Answers The part of the brain that detects danger, and signals us to respond
(fight, flight, freeze) (fire alarm)
What is the frontal cortex? - Answers The part of the brain responsible for self awareness or "volume
control" for stress response
How long should you breathe during recalibration? - Answers 5 sec in, 7 sec out (longer exhale) - it's
giving more oxygen to your bloodstream, which then provides more oxygen to your brain
What are the Navy's core values? - Answers Honor, Courage, & Commitment
What are the Navy's core attributes? - Answers Initiative, Accountability, Integrity, & Toughness
What defines our character? - Answers Our ability to adhere to our CORE VALUES as demonstrated by
our CORE ATTRIBUTES
What ignites the fighting spirit, and serves as a Compass to reach a desired destination? - Answers
Conviction - ignites the fighting spirit (Bold)
Decisiveness - serves as a Compass to reach a desired destination (confident)
What does a Warrior Ethos do? - Answers -Affirms your identity, connections, values and goals
-It's your values in action or a code of conduct
-Gives a framework for making choices
-A compass that guides your every decision to reach your desired destination
What are the NOFFS components? - Answers PAR
Explain what "controlled" means in reference to mental rehearsal - Answers You imagine doing the
correct sequence of behaviors
Explain difference between outcome, performance, and process goals - Answers Process goals: Easiest
to do and measure if progressing towards performance goals.
Performance goals: Defined targets to try to reach outcome goals.
Outcome goals: Aspirational, but hardest to measure up to.
Identify and explain the two main steps involved in doing a mindfulness exercise. - Answers Focus - on
something in the here and now.
Refocus - in a non-judgmental way when your mind wanders.
Explain Recalibrate's focus, purpose, and how it impacts performance. - Answers Focus on the breath,
slows heart rate, BP, control your energy, think more clearly, perform better
Purpose is to improve focus and performance
What is the warrior mindset? - Answers A continuous cycle of commitment, preparation, execution, and
reflection.
-Commitment: sense of why and purpose
-Preparation: planning, mental rehearsal, training
-Execute: in the moment performance (energy management, recalibrate)
-Reflection: Debrief, both self and group
What is your warrior ethos? - Answers Guiding values that ignite the fighting spirit (conviction) and serve
as a compass (decisiveness) to a reach a desired destination
What is the difference between toughness and resilience? - Answers Toughness focuses on raising the
performance of the individual.
, Resilience is the ability to persevere, adapt, and grow through challenges.
What is Warrior Toughness? - Answers The ability to (PET):
Perform under pressure.
Excel in the day in and day out grind.
Take a hit and keep fighting.
How do you train toughness? - Answers Mind-Body-Soul (3 legged stool, all equally support)
What is the Amygdala? - Answers The part of the brain that detects danger, and signals us to respond
(fight, flight, freeze) (fire alarm)
What is the frontal cortex? - Answers The part of the brain responsible for self awareness or "volume
control" for stress response
How long should you breathe during recalibration? - Answers 5 sec in, 7 sec out (longer exhale) - it's
giving more oxygen to your bloodstream, which then provides more oxygen to your brain
What are the Navy's core values? - Answers Honor, Courage, & Commitment
What are the Navy's core attributes? - Answers Initiative, Accountability, Integrity, & Toughness
What defines our character? - Answers Our ability to adhere to our CORE VALUES as demonstrated by
our CORE ATTRIBUTES
What ignites the fighting spirit, and serves as a Compass to reach a desired destination? - Answers
Conviction - ignites the fighting spirit (Bold)
Decisiveness - serves as a Compass to reach a desired destination (confident)
What does a Warrior Ethos do? - Answers -Affirms your identity, connections, values and goals
-It's your values in action or a code of conduct
-Gives a framework for making choices
-A compass that guides your every decision to reach your desired destination
What are the NOFFS components? - Answers PAR
