NASM CPT 7 EXAM 2025 WITH 100%
CORRECT ANSWERS
Which type of support is the most common provided by a fitness professional?
-Instrumental support
-Companionship support
-Emotional support
-Informational support - correct answers ✔✔Informational support
When it comes to exercise, older adults find which of the following to be the most motivating?
- Health and well-being
- Competition with others
- Being a part of a social group
- Improved physical appearance - correct answers ✔✔- Health and well-being
In a group exercise setting within a fitness facility, which person should greet all members, make
everyone feel welcome, and ensure that participants have the right equipment and attire to participate
safely?
General manager
,Exercise leader
Certified Personal Trainer
Fitness manager - correct answers ✔✔Exercise leader
Which behavior change technique allows individuals to identify external triggers that lead them to
behave in certain ways?
Self-monitoring
Enlisting social support
Action planning
Coping planning - correct answers ✔✔Self-monitoring
The impact that family members, peers, or coworkers have over someone's decision to exercise
describes which of the following terms?
Societal influence
Peer pressure
Group influence
Health influence - correct answers ✔✔Group influence
,What surrounds the skeletal muscles and connects them to other surrounding muscles?
Muscle spindles
Tendons
Fascia
Connective tissues - correct answers ✔✔Connective tissues
What is the correct order of fascia, starting with the most superficial?
Perimysium, endomysium, epimysium
Epimysium, perimysium, endomysium
Epimysium, endomysium, perimysium
Endomysium, perimysium, epimysium - correct answers ✔✔Epimysium, perimysium, endomysium
What is the bone type of the clavicle, radius, and ulna?
Flat
Short
Irregular
Long - correct answers ✔✔long
, Which of the following is the functional unit of a muscle cell?
Endomysium
A sarcomere
Actin
Myosin - correct answers ✔✔A sarcomere
What advice would enable a client to breathe properly?
Select one:
a.
Sit upright and slowly breathe in through your mouth while allowing your chest to expand.
b.
Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to
expand.
c.
Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal
movement.
d.
Sit upright and slowly breathe in through your nose while allowing your stomach to expand.
Feedback - correct answers ✔✔Sit upright and slowly breathe in through your nose while allowing your
stomach to expand.
CORRECT ANSWERS
Which type of support is the most common provided by a fitness professional?
-Instrumental support
-Companionship support
-Emotional support
-Informational support - correct answers ✔✔Informational support
When it comes to exercise, older adults find which of the following to be the most motivating?
- Health and well-being
- Competition with others
- Being a part of a social group
- Improved physical appearance - correct answers ✔✔- Health and well-being
In a group exercise setting within a fitness facility, which person should greet all members, make
everyone feel welcome, and ensure that participants have the right equipment and attire to participate
safely?
General manager
,Exercise leader
Certified Personal Trainer
Fitness manager - correct answers ✔✔Exercise leader
Which behavior change technique allows individuals to identify external triggers that lead them to
behave in certain ways?
Self-monitoring
Enlisting social support
Action planning
Coping planning - correct answers ✔✔Self-monitoring
The impact that family members, peers, or coworkers have over someone's decision to exercise
describes which of the following terms?
Societal influence
Peer pressure
Group influence
Health influence - correct answers ✔✔Group influence
,What surrounds the skeletal muscles and connects them to other surrounding muscles?
Muscle spindles
Tendons
Fascia
Connective tissues - correct answers ✔✔Connective tissues
What is the correct order of fascia, starting with the most superficial?
Perimysium, endomysium, epimysium
Epimysium, perimysium, endomysium
Epimysium, endomysium, perimysium
Endomysium, perimysium, epimysium - correct answers ✔✔Epimysium, perimysium, endomysium
What is the bone type of the clavicle, radius, and ulna?
Flat
Short
Irregular
Long - correct answers ✔✔long
, Which of the following is the functional unit of a muscle cell?
Endomysium
A sarcomere
Actin
Myosin - correct answers ✔✔A sarcomere
What advice would enable a client to breathe properly?
Select one:
a.
Sit upright and slowly breathe in through your mouth while allowing your chest to expand.
b.
Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to
expand.
c.
Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal
movement.
d.
Sit upright and slowly breathe in through your nose while allowing your stomach to expand.
Feedback - correct answers ✔✔Sit upright and slowly breathe in through your nose while allowing your
stomach to expand.
