WEST E Fitness Health Exam Part 1
Questions With Complete Solutions
Iowa Brace Test Measures motor Educability
Texas PE Test measures motor ability
AAHPERD Youth Fitness Test (1957) Used in physical education programs nationwide
Established national norms
AAHPERD Youth Fitness Test measures motor capacity.
AAHPERD Health Related Physical Fitness Test measures physical
capacity.
McCloy's General Motor Ability and Capacity Test measures motor
ability and motor efficiency.
Rodger's Strength Test measures muscular strength
, WEST E Fitness Health Exam Part 1
Questions With Complete Solutions
Texas PE test measures motor ability
Skills Test for accuracy involves kicking, throwing, striking, object towards goal. Ie.
Volleyball serve, throw, basketball passing
Wall Volley Test measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
Skills Test Total Bodily Movement Requires performing a test course with movements
similiar to the sport
Combination Tests composed of previous groupings to assess speed
and accuracy
5 health related components of fitness 1. cardiorespiratory endurance
, WEST E Fitness Health Exam Part 1
Questions With Complete Solutions
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
muscle strength Ability of muscles groups to contract/support a given amount of weight.
one of the 5 components of health-related fitness
muscle endurance the ability of muscle groups to contract continually over a period of
time and support a given amount of weight. One of the 5 components of health-related fitness.
Flexibility The ability to move your body parts through their full range of motion. Muscle
groups to stretch and bend. One of the 5 components of health-related fitness.
body composition ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio. One of the
5 components of health-related fitness.
2 component of Wellness 1) understand basic body function
Questions With Complete Solutions
Iowa Brace Test Measures motor Educability
Texas PE Test measures motor ability
AAHPERD Youth Fitness Test (1957) Used in physical education programs nationwide
Established national norms
AAHPERD Youth Fitness Test measures motor capacity.
AAHPERD Health Related Physical Fitness Test measures physical
capacity.
McCloy's General Motor Ability and Capacity Test measures motor
ability and motor efficiency.
Rodger's Strength Test measures muscular strength
, WEST E Fitness Health Exam Part 1
Questions With Complete Solutions
Texas PE test measures motor ability
Skills Test for accuracy involves kicking, throwing, striking, object towards goal. Ie.
Volleyball serve, throw, basketball passing
Wall Volley Test measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
Skills Test Total Bodily Movement Requires performing a test course with movements
similiar to the sport
Combination Tests composed of previous groupings to assess speed
and accuracy
5 health related components of fitness 1. cardiorespiratory endurance
, WEST E Fitness Health Exam Part 1
Questions With Complete Solutions
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
muscle strength Ability of muscles groups to contract/support a given amount of weight.
one of the 5 components of health-related fitness
muscle endurance the ability of muscle groups to contract continually over a period of
time and support a given amount of weight. One of the 5 components of health-related fitness.
Flexibility The ability to move your body parts through their full range of motion. Muscle
groups to stretch and bend. One of the 5 components of health-related fitness.
body composition ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio. One of the
5 components of health-related fitness.
2 component of Wellness 1) understand basic body function
