Nutrition Ch 1 jersey college exam with answers

⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




food - correct answer ✔refers to the plants and animals we consume



Nutrition - correct answer ✔the science that studies food and how nourishes our body and
influences our health



chronic disease - correct answer ✔disease develops slowly and can persist for years, often
despite treatment. These include obesity, cardiovascular disease, type 2 diabetes



Wellness - correct answer ✔a multidimensional, active process by which people make choices
that enhance their lives



pellagra - correct answer ✔deficiency disease caused by a lack of niacin



scurvy - correct answer ✔a disease caused by lack of vitamin C



diseases that are among the top 10 causes of death in the U.S. - correct answer ✔diabetes,
heart disease, and stroke



6 groups of nutrients - correct answer ✔carbohydrates, proteins, fats, vitamins, minerals,
water



Nutrients - correct answer ✔chemicals found in foods that are critical to human growth and
function

, ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




organic - correct answer ✔a substance or nutrient that contains the elements carbon and
hydrogen



Inorganic - correct answer ✔a substance or nutrient that does not contain carbon and
hydrogen



Macronutrients - correct answer ✔Nutrients that make up the largest part of the nutrition we
take in; the three basic food groups: protein, carbohydrates, and fats.



carbohydrates, proteins - correct answer ✔4 kcal/g



Alcohol - correct answer ✔7 kcal/g



fat - correct answer ✔9 kcal/g. AMDR 20 - 35%



Carbohydrates - correct answer ✔primary source of energy for the body, has a carbon,
hydrogen, and oxygen. whole grains, veggies, and fruits. AMDR 45 - 65%



Protein - correct answer ✔supports tissue growth, repair, and maintenance. Amino acids
made up of carbon, hydrogen, oxygen, and nitrogen. meats, dairy products, seeds, nuts and
legumes. AMDR 10 - 35%



Minerals - correct answer ✔Assists with fluid regulation and energy production. Maintain
health of blood and bones, rid body of harmful by-products of metabolism. Single elements
such as sodium, potassium, calcium, or iron. Fruits, veggies, dairy products, and meats



fats and oils - correct answer ✔important source of energy at rest and during low-intensity
exercise. Carbon, hydrogen, and oxygen. Veggies, oils, butter, and dairy products