⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Different types of DRIs - correct answer ✔1. Estimate Average Requirement (EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
Fats & oils are composed of? - correct answer ✔Carbon, hydrogen and oxygen.
Food - correct answer ✔The plants and animals we consume. It provides the chemicals our
bodies need maintain life and support growth and health.
Nutrition - correct answer ✔The science that studies food and how food nourishes our body
and influences our health.
Healthy People 4 Goals - correct answer ✔1. Attain high-quality, longer lives free of
preventable disease, disability, injury and premature death.
2. Achieve health equity, eliminate disparities and and improve the health of all groups.
3. Creat social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all life stages.
Nutrients - correct answer ✔Chemical substances that are critical to our growth and function.
6 groups of of nutrients found in foods - correct answer ✔1. Carbohydrates
2. Fats and oils (2 types of lipids)
, ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
3. Proteins
4. Vitamins
5. Minerals
6. Water
Organic - correct answer ✔Contain both carbon and hydrogen.
Organic Nutrients - correct answer ✔1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
Inorganic Nutrients - correct answer ✔1. Minerals
2. Water
Nutrients that provide energy (Macronutrients) - correct answer ✔1. Carbohydrates
2. Fats
3. Proteins
Kilocalories - correct answer ✔The amount of heat required to raise the temperature of 1kg
(2.2lbs) of water by 1 degree Celsius; The way the energy in food is measured. Equal to 1000
calories.
How much kcal does protein provide? - correct answer ✔4kcal
How much kcal does carbohydrates provide? - correct answer ✔4kcal
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Different types of DRIs - correct answer ✔1. Estimate Average Requirement (EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
Fats & oils are composed of? - correct answer ✔Carbon, hydrogen and oxygen.
Food - correct answer ✔The plants and animals we consume. It provides the chemicals our
bodies need maintain life and support growth and health.
Nutrition - correct answer ✔The science that studies food and how food nourishes our body
and influences our health.
Healthy People 4 Goals - correct answer ✔1. Attain high-quality, longer lives free of
preventable disease, disability, injury and premature death.
2. Achieve health equity, eliminate disparities and and improve the health of all groups.
3. Creat social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all life stages.
Nutrients - correct answer ✔Chemical substances that are critical to our growth and function.
6 groups of of nutrients found in foods - correct answer ✔1. Carbohydrates
2. Fats and oils (2 types of lipids)
, ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
3. Proteins
4. Vitamins
5. Minerals
6. Water
Organic - correct answer ✔Contain both carbon and hydrogen.
Organic Nutrients - correct answer ✔1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
Inorganic Nutrients - correct answer ✔1. Minerals
2. Water
Nutrients that provide energy (Macronutrients) - correct answer ✔1. Carbohydrates
2. Fats
3. Proteins
Kilocalories - correct answer ✔The amount of heat required to raise the temperature of 1kg
(2.2lbs) of water by 1 degree Celsius; The way the energy in food is measured. Equal to 1000
calories.
How much kcal does protein provide? - correct answer ✔4kcal
How much kcal does carbohydrates provide? - correct answer ✔4kcal
