Factors Affecting Optimal Performance in Physical Activity and Sport
(Merged Question Paper and Marking Scheme)
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A-level
PHYSICAL EDUCATION
Paper 2 Factors affecting optimal performance in physical activity
and sport
Wednesday 5 June 2024 Morning Time allowed: 2 hours
Materials
For this paper you may use:
For Examiner’s Use
a calculator.
Section Mark
Instructions A
Use black ink or black ball-point pen. Pencil should only be used for drawing.
Fill in the boxes at the top of this page. B
Answer all questions. You must answer the questions in the spaces provided. C
Do not write on blank pages.
TOTAL
If you need extra space for your answer(s), use the lined pages at the end of
this book. Write the question number against your answer(s).
Do all rough work in this book. Cross through any work you do not want to be
marked.
Information
The marks for questions are shown in brackets.
The maximum mark for this paper is 105.
Questions should be answered in continuous prose. You will be assessed on
your ability to:
– use good English
– organise information clearly
– use specialist vocabulary where appropriate.
,A-Level Physical Education: Paper 2 - Factors Affecting Optimal Performance in Physical Activity and
Sport: Exam preview preparation sections
This paper focuses on the factors that affect an individual’s optimal performance in sport and physical activity.
You’ll explore a range of physiological, psychological, and environmental elements that contribute to an
athlete’s success and how these can be optimized for peak performance.
1. Physiological Factors:
Energy Systems:
o Understand how the body uses different energy systems (aerobic, anaerobic, and ATP-PC)
during exercise and how they relate to different types of sport.
o The role of lactate threshold and VO2 max in endurance sports, and the importance of energy
systems in anaerobic activities like sprinting.
Muscular System:
o The role of muscle fibers (fast-twitch vs. slow-twitch) in different sports and how training can
influence these muscle types.
o Muscle hypertrophy and strength training for enhancing power and strength performance.
Cardiovascular System:
o The importance of heart rate, stroke volume, and cardiac output in performance, and how
aerobic training improves cardiovascular fitness.
o Blood flow and oxygen delivery to working muscles during exercise.
Respiratory System:
o The role of the lungs in delivering oxygen to muscles during exercise and how lung capacity
Flexibility and Joint Health: The importance of flexibility in injury prevention and performance in
activities that require a wide range of motion, like gymnastics or swimming.
2. Psychological Factors:
Mental Preparation:
o Techniques to enhance focus and concentration, such as visualization, positive imagery, and
self-talk.
o The role of goal-setting (SMART goals) in improving performance and motivation.
Stress and Anxiety Management:
o How arousal levels impact performance (Yerkes-Dodson law) and methods to control anxiety
and stress (e.g., progressive muscle relaxation, mindfulness).
o Confidence: The role of self-confidence in improving performance and the impact of positive or
negative experiences on belief in one’s abilities.
Motivation:
o The difference between intrinsic and extrinsic motivation and how each influences
performance.
o Achievement motivation and how it drives athletes to push themselves to achieve optimal
performance.
3. Key Areas to Revise:
Physiology and Energy Systems: Be clear on the different energy systems and their role in various
sports (e.g., aerobic for long-distance running, anaerobic for short sprints).
Psychological Theories: Understand the major psychological concepts, such as mental toughness,
arousal control, and motivation.
Training Techniques: Know how specific training methods like interval training, strength training,
and plyometrics impact performance in different sports.
Nutrition and Recovery: Study the impact of nutrition, hydration, and sleep on optimizing athletic
performance.
IB/H/Jun24/G4002/E5 7582/2
, 2
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outside the
Section A box
Exercise physiology and biomechanics
Answer all questions in this section.
Only one answer per question is allowed.
For each question completely fill in the circle alongside the appropriate answer.
CORRECT METHOD WRONG METHODS
If you want to change your answer you must cross out your original answer as shown.
If you wish to return to an answer previously crossed out, ring the answer you now wish to select
as shown.
0 1 Which one of the following is an acute injury?
[1 mark]
A Achilles tendonitis
B Dislocated shoulder
C Tibial stress fracture
0 2 Which one of the following is a correct unit of measurement for acceleration?
[1 mark]
A Metres (m)
B Metres per second (m/s)
2
C Metres per second squared (m/s )
D Seconds (s)
IB/H/Jun24/7582/2
, 3
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outside the
0 3 box
State three factors which affect stability.
[3 marks]
1
2
3
0 4 . 1 Height of release and speed of release are two factors affecting the horizontal
displacement of a projectile.
Name one other factor which affects the horizontal displacement of a projectile.
[1 mark]
0 4 . 2 Figure 1 shows the flight path of a shot put.
Sketch the vector components at the three points shown on Figure 1, which
represent:
the point of release
the highest point of flight
the point immediately before landing.
[3 marks]
Figure 1
Turn over ►
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0 5 Figure 2 shows a gymnast performing a front tuck somersault. box
Figure 2
Analyse how the gymnast makes use of the principle of conservation of angular
momentum when performing this front tuck somersault.
[3 marks]
IB/H/Jun24/7582/2
, 5
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outside the
0 6 box
Following intense exercise elite athletes are required to maximise their recovery.
Analyse how nutrition can contribute to effective recovery from intense exercise,
resulting in improved performance in the future.
[8 marks]
You may use this space to plan your answer.
Turn over ►
IB/H/Jun24/7582/2
, 6
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outside the
box
Extra space
IB/H/Jun24/7582/2
, 7
Do not write
outside the
box
Turn over ►
IB/H/Jun24/7582/2