| OnlineExams | TestPrep | StudyResources | AcademicSuccess | ExamPreparation | QuizTime | LearningTools | Education | StudentSupport
In today's fast-paced educational landscape, students need reliable resources to excel in their studies.
5.0
NAT 101 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY
GRADED A+
Q: Which is the largest food group on MyPlate?
Ans: vegetables
Q: How many ounces of grains per day are recommended by
MyPlate?
Ans: six ounces
Q: True or False: ChooseMyPlate does not include recommendations
for physical activity.
Ans: False--ChooseMyPlate does include recommendations for physical
activity.
Q: Which cooking methods are the most effective for retaining
nutrients?
Ans: Baking and steaming.
Q: According to the ChooseMyPlate site, how many cups of
vegetables are recommended for men daily?
Ans: 2-1/2
,Q: This form of fluoride is found in nature and is more soluble in water
and consequently less toxic than the sodium salt.
Ans: Calcium
Q: How many hours/minutes of aerobic physical activity at a moderate
level does the ChooseMyPlate site recommend to adults in order to
maintain a healthy lifestyle?
Ans: 2 hours and 30 minutes each week
Q: True or False: There are no organic standards in the United States;
anyone can call anything organic.
Ans: False
Q: True or False: You should cook some foods to increase certain
nutrient bioavailability and for food safety reasons.
Ans: True
Q: Fluoride in water supplies masks the real problems that cause tooth
decay, which is/are...
Ans: excess sugar consumption AND poor dental hygiene
Q: List 3 reasons to eat more raw foods?
Examstudy - Stuvia US
,Ans: Cooking destroys some nutrients, cooking destroys enzymes in foods,
and cooking breaks down fiber in foods.
Q: True or False: Raw foods require more chewing, improve the teeth
and jaw, and stimulate the whole digestive system to function correctly.
Ans: True
Q: The preservation of which of the following two aspects are the basis
of Raw Food Philosophy.
Ans: Life force and nutrients
Q: Which vitamin may help the body eliminate excess fluoride?
Ans: Vitamin C
Q: According to the ChooseMyPlate site, how many cups of
vegetables are recommended daily for men 51+ years old?
Ans: 2-1/2
Q: Which food plate encourages consumers to choose fish and
chicken over eggs and red meat and to choose whole grains over
processed carbohydrates?
Ans: Harvard Healthy Eating Plate
Examstudy - Stuvia US
, Q: True or False: To be labeled "organic," a food product must contain
at least 95% organic ingredients.
Ans: True
Q: True or False: To qualify for the organic seal, a farmer must follow
detailed rules that specify how crops are planted and grown, how
animals are raised, and how wastes are treated.
Ans: True
Q: What type of fats cannot be produced in the body and must be
consumed in the diet?
Ans: Polyunsaturated fats
Q: Which one of the following lists only includes macronutrients?
1) Vitamins, carbohydrates, fats and oils, and fiber; 2) Proteins,
carbohydrates, fats and oils, and vitamins; 3) Proteins, carbohydrates,
fats and oils, and fiber;
OR
4) Proteins, carbohydrates, minerals, and vitamins
Ans: #3: Proteins, carbohydrates, fats and oils, and fiber
Q: Foods that contain all the essential amino acids are known as:
Ans: Complete proteins or high biological value foods
Examstudy - Stuvia US
In today's fast-paced educational landscape, students need reliable resources to excel in their studies.
5.0
NAT 101 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY
GRADED A+
Q: Which is the largest food group on MyPlate?
Ans: vegetables
Q: How many ounces of grains per day are recommended by
MyPlate?
Ans: six ounces
Q: True or False: ChooseMyPlate does not include recommendations
for physical activity.
Ans: False--ChooseMyPlate does include recommendations for physical
activity.
Q: Which cooking methods are the most effective for retaining
nutrients?
Ans: Baking and steaming.
Q: According to the ChooseMyPlate site, how many cups of
vegetables are recommended for men daily?
Ans: 2-1/2
,Q: This form of fluoride is found in nature and is more soluble in water
and consequently less toxic than the sodium salt.
Ans: Calcium
Q: How many hours/minutes of aerobic physical activity at a moderate
level does the ChooseMyPlate site recommend to adults in order to
maintain a healthy lifestyle?
Ans: 2 hours and 30 minutes each week
Q: True or False: There are no organic standards in the United States;
anyone can call anything organic.
Ans: False
Q: True or False: You should cook some foods to increase certain
nutrient bioavailability and for food safety reasons.
Ans: True
Q: Fluoride in water supplies masks the real problems that cause tooth
decay, which is/are...
Ans: excess sugar consumption AND poor dental hygiene
Q: List 3 reasons to eat more raw foods?
Examstudy - Stuvia US
,Ans: Cooking destroys some nutrients, cooking destroys enzymes in foods,
and cooking breaks down fiber in foods.
Q: True or False: Raw foods require more chewing, improve the teeth
and jaw, and stimulate the whole digestive system to function correctly.
Ans: True
Q: The preservation of which of the following two aspects are the basis
of Raw Food Philosophy.
Ans: Life force and nutrients
Q: Which vitamin may help the body eliminate excess fluoride?
Ans: Vitamin C
Q: According to the ChooseMyPlate site, how many cups of
vegetables are recommended daily for men 51+ years old?
Ans: 2-1/2
Q: Which food plate encourages consumers to choose fish and
chicken over eggs and red meat and to choose whole grains over
processed carbohydrates?
Ans: Harvard Healthy Eating Plate
Examstudy - Stuvia US
, Q: True or False: To be labeled "organic," a food product must contain
at least 95% organic ingredients.
Ans: True
Q: True or False: To qualify for the organic seal, a farmer must follow
detailed rules that specify how crops are planted and grown, how
animals are raised, and how wastes are treated.
Ans: True
Q: What type of fats cannot be produced in the body and must be
consumed in the diet?
Ans: Polyunsaturated fats
Q: Which one of the following lists only includes macronutrients?
1) Vitamins, carbohydrates, fats and oils, and fiber; 2) Proteins,
carbohydrates, fats and oils, and vitamins; 3) Proteins, carbohydrates,
fats and oils, and fiber;
OR
4) Proteins, carbohydrates, minerals, and vitamins
Ans: #3: Proteins, carbohydrates, fats and oils, and fiber
Q: Foods that contain all the essential amino acids are known as:
Ans: Complete proteins or high biological value foods
Examstudy - Stuvia US
