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NAT 101 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY
GRADED A+
Q: Helps eliminate excess fluoride
Ans: Vitamin C
Q: To be labeled "organic," a food product must contain 95% organic
ingredients
Ans: True
Q: Which food plate encourages consumers to choose fish and
chicken over eggs and red meat and to choose whole grains over
processed carbohydrates?
Ans: Harvard Healthy Eating Plate
Q: A diet high in this can leave you with too little fiber, nutrients, and
antioxidants over the long run.
Ans: Protein
Q: Vitamin F or essential fatty acids are important to
Ans: Help lower blood cholesterol
, Q: Protein is made by linking together chains of _________________by
chemical bonds called peptide bonds.
Ans: Amino Acids
Q: The __________ our body uses is made up of 22 amino acids, eight of
which cannot be made in the body. These are called __________ amino
acids.
Ans: Protein, essential
Q: Sucrose, lactose, and maltose are classified as what kind of
carbohydrate?
Ans: Dissacharides
Q: This saturated fatty acid is found in beef and studies suggest it may
reduce levels "bad" cholesterol.
Ans: Stearic acid
Q: Carbohydrates are made up of carbon, hydrogen and ________.
Ans: Oxygen
Q: This vitamin can have its absorption reduced by baking soda,
alcohol, sugar, tea, coffee and refined foods.
Ans: Vitamin B1
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