BASI Pilates Written Exam (Latest
Update ) Questions and
Verified Answers | 100% Correct |
Grade A
Question:
What are the two muscles that researchers have singled out as having the
most profound effect on stabilization and the prevention of back pain?
Answer:
transverse abdominus and the multifidus
Question:
What are the three theories of how the abs protect the back?
Answer:
interabdominal pressure
shear reduction
lumbolordosal fascia tensioning (pulling abs around the front)
,Question:
What are important factors to consider when determining the effectiveness of
ab and back exercises?
Answer:
varies of ranges of motion
sufficent intensity
sufficient overload
correct mechanics
correct muscle recruitment
utilizing intra-abdominal pressure
Question:
What is an example of an exercise that puts pressure on the cervical spine?
Answer:
control balance
Question:
What is an exercise that involved flexion from an erect position, particularly
with legs straight?
Answer:
Roll down
,Question:
What is an exercise that involves flexion with rotation?
Answer:
Saw
Question:
What is an exercise that involves extension of the torso with excessive load on
the lumbar spine?
Answer:
rocking
Question:
What are the 3 steps that you should do if a clients movement is assential to
the clients lifestyle but still might be contraindicated?
Answer:
initial limitation
correct movement pattern in the studio
medical consultation
, Question:
What is disc protrusion?
Answer:
focal bulge of disc
Question:
What is disc extrusion?
Answer:
center of disc extrudes out the disc into the neural canal
Question:
What is spinal stenosis?
Answer:
narrowing of spinal canal
Question:
What is arthritis?
Answer:
inflammation if a joint
Update ) Questions and
Verified Answers | 100% Correct |
Grade A
Question:
What are the two muscles that researchers have singled out as having the
most profound effect on stabilization and the prevention of back pain?
Answer:
transverse abdominus and the multifidus
Question:
What are the three theories of how the abs protect the back?
Answer:
interabdominal pressure
shear reduction
lumbolordosal fascia tensioning (pulling abs around the front)
,Question:
What are important factors to consider when determining the effectiveness of
ab and back exercises?
Answer:
varies of ranges of motion
sufficent intensity
sufficient overload
correct mechanics
correct muscle recruitment
utilizing intra-abdominal pressure
Question:
What is an example of an exercise that puts pressure on the cervical spine?
Answer:
control balance
Question:
What is an exercise that involved flexion from an erect position, particularly
with legs straight?
Answer:
Roll down
,Question:
What is an exercise that involves flexion with rotation?
Answer:
Saw
Question:
What is an exercise that involves extension of the torso with excessive load on
the lumbar spine?
Answer:
rocking
Question:
What are the 3 steps that you should do if a clients movement is assential to
the clients lifestyle but still might be contraindicated?
Answer:
initial limitation
correct movement pattern in the studio
medical consultation
, Question:
What is disc protrusion?
Answer:
focal bulge of disc
Question:
What is disc extrusion?
Answer:
center of disc extrudes out the disc into the neural canal
Question:
What is spinal stenosis?
Answer:
narrowing of spinal canal
Question:
What is arthritis?
Answer:
inflammation if a joint
