KNPE 355 || with Confirmed Answers.
6 CESP PATH steps correct answers There are 6 steps:
Ask - get to know the client
Assess - physical activity, fitness and lifestyle
Advise - evaluation report and discussion
Agree - devise and action plan
Arrange - pricing continuing support
excess free fatty acids in the liver promote the creation of _____ and the reduction of ____
correct answers promote the creation of LDL and the reduction of HDL
free fatty acids can disturb which sensor? what will that do? correct answers free fatty acids can
disturb insulin sensor 1 which will decrease insulin mediated glucose uptake - contributing to
insulin resistance
is gardening a physical parameter, function or activity goal correct answers activity goal
is stair climbing a physical parameter, function or activity goal correct answers function
is flexibility a physical parameter, function or activity goal correct answers physical parameter
in Davidson et al., functional limitations improved in ...
a) combined exercise group
b) resistance exercise group
c) aerobic exercise group
d) all of the above correct answers all of the above
an elderly person is suspected to have poor aerobic endurance. which test may be able to
diangose this correct answers 2 minute step test
what is a key limitation of assessing functional limitations at the behaviour level (ie. difficulties
bathing, dressing, walking, stairs etc.) correct answers there already could be loss of functional
ability
inability to detect the physiological declines that are precursors to a loss of physical function
physical disability is often not detected until late in the disability process
how many practice reps for push ups correct answers 1-2
warm up for sit and reach correct answers modified hurdler stretch 20 seconds each leg
proper technique for sit and reach correct answers feet (no shoes) placed flat against flexometer
legs fully extended
inner edge of feet 6 inches apart
,arms evenly stretched with palms down and hands together (one over the other)
position of max flexion held for 2 seconds
encourage client to lower head and exhale
score for push ups correct answers total number
no time limit
score for sit and reach correct answers highest value
score for grip strength correct answers combined max value
position for one-leg stand correct answers barefoot beside chair
hands crossed over shoulders
lifted foot near (not touching) ankle of standing leg
encourage client to focus on marker at eye level
how many trials for one-leg stand correct answers eyes open each leg
eyes closed each leg
position/ procedure of vertical jump correct answers Stand and reach tape: face sideways to the
wall, feet flat on floor, reach as high as possible on measuring tape with arm and fingers fully
extended, palm toward wall. b. Record to nearest 0.5 cm b. Client stands safe distance from wall:
hand on hip, elbow should barely reach wall c. No run up, step up, or pre-jump d. Brings arms
downward and backward bending knees to semi-squat e. Client pauses in semi-squat position f.
Client jumps as high as possible with arms moving forward and upward, touching tape at peak
height of jump
how many trials for sit and reach correct answers twice
what is proper push up position correct answers hands forward under shoulders
legs together
back straight and head up
women: use knees as pivot point - lower legs remain In contact with the mat
men: use toes as pivot point
back straight at all times
chin touches mat
push-up to straight arm position each rep
exhale on effort
using bioelectrical impedance analysis
a) an individual with higher muscle mass will have less impedance to the flow of the electrical
current
b) muscle quality is the only factor that affects impedance
c) an individual with higher muscle mass will have greater impedance to the flow of electrical
current
,d) muscle mass does not affect impedance to the flow of electrical current correct answers a) an
individual with higher muscle mass will have less impedance to the flow of the electrical current
functional fitness examines strength balance and aerobic capacity through exercises that the older
adult population may encounter in everyday tasks and activities correct answers true
which of the following tests would be most appropriate and likely most accurate for estimating
the VO2max of a 66-year old women with balance issues:
a) YMCA submaximal cycle ergometer test
b) Ebbeling Treadmill walking test
c) one mile walking test
d) mCAFT (step test) correct answers c) one mile walking test
physical inactivity can lead to _____, resulting in ______ and finally _______ correct answers
physical impairment
functional limitation
disability
according to the CESP-PATH manual, muscle and bone strengthening activities using major
muscle groups should be performed a MINIMUM of correct answers 2 days per week
we use waist circumference cut points of 80 and 88 cm in women and 94 and 102 cm in men
because they are associated with:
a) risk based on arbitrary cut offs chosen by physicians
b) risk that is beyond what is predicted using standard BMI cut points
c) risk equivalent to BMI cut points of overweight and obese individuals correct answers c) risk
equivalent to BMI cut points of overweight and obese individuals
reference methods for assessing body composition include all of the following EXPECT:
a) MRI
b) CT
c) hydrodynamic weighing
d) dual-energy x-ray absorptiometry correct answers c) hydrodynamic weighing
which of the following best describes the exercise tolerance tests we used in KNPE 355
a) the cycle exercise tolerance test is a constant-work test whereas the treadmill exercise test Is a
constant-duration test
b) they are both constant-work tests as both tests require participants to complete a set amount of
work/cover a set amount of distance as quickly as possible
c) the cycle exercise tolerance test is a constant-duration test whereas the treadmill exercise
tolerance test is a constant work test
d) they are both constant-duration tests as both tests require participants to complete as
work/cover as much distance as possible in a set time correct answers d) they are both constant-
duration tests as both tests require participants to complete as work/cover as much distance as
possible in a set time
, b/c treadmill is how far you can go in 12 minutes and cycle is how much work in 10 minutes at
3kp
difference between accelerator and pedometer correct answers pedometer = count steps when
you move up and down
accelerator = use algorithms to determine if a step was taken
which wearable device is best for measuring sedentary behaviour:
- jawbone
- actigraph
- nike funband
- fitbit one
- lumboback
- activePAL
- geneA correct answers Lumboback
which wearable device is best for sleep
- jawbone
- actigraph
- nike funband
- fitbit one
- lumboback
- activePAL
- geneA correct answers jawbone and actigraph
you must have three of the following to be diagnosed with metabolic syndrome... correct answers
hypertension (high blood pressure)
dyslipidemia (high LDL and triglycerides, low HDL)
insulin resistnace
abdominal obesity
Which of the below is assumed when performing skinfolds:
The sum of the seven skinfolds is an estimate of total body fat based on the relationship between
visceral fat and total body fat
The sum of the seven skinfolds is an estimate of total body fat based on the relationship between
subcutaneous fat and total body fat
The distribution of subcutaneous fat is completely different for all individuals
The individual did not recently come from the gym correct answers The sum of the seven
skinfolds is an estimate of total body fat based on the relationship between subcutaneous fat and
total body fat
When acquiring a skinfold, the head of the calipers should be placed at? correct answers Half
way between the crest and the base of the skin fold
What is the correct order of skinfold measurements? correct answers Complete one full round of
measurements at each site, then repeat cycle
6 CESP PATH steps correct answers There are 6 steps:
Ask - get to know the client
Assess - physical activity, fitness and lifestyle
Advise - evaluation report and discussion
Agree - devise and action plan
Arrange - pricing continuing support
excess free fatty acids in the liver promote the creation of _____ and the reduction of ____
correct answers promote the creation of LDL and the reduction of HDL
free fatty acids can disturb which sensor? what will that do? correct answers free fatty acids can
disturb insulin sensor 1 which will decrease insulin mediated glucose uptake - contributing to
insulin resistance
is gardening a physical parameter, function or activity goal correct answers activity goal
is stair climbing a physical parameter, function or activity goal correct answers function
is flexibility a physical parameter, function or activity goal correct answers physical parameter
in Davidson et al., functional limitations improved in ...
a) combined exercise group
b) resistance exercise group
c) aerobic exercise group
d) all of the above correct answers all of the above
an elderly person is suspected to have poor aerobic endurance. which test may be able to
diangose this correct answers 2 minute step test
what is a key limitation of assessing functional limitations at the behaviour level (ie. difficulties
bathing, dressing, walking, stairs etc.) correct answers there already could be loss of functional
ability
inability to detect the physiological declines that are precursors to a loss of physical function
physical disability is often not detected until late in the disability process
how many practice reps for push ups correct answers 1-2
warm up for sit and reach correct answers modified hurdler stretch 20 seconds each leg
proper technique for sit and reach correct answers feet (no shoes) placed flat against flexometer
legs fully extended
inner edge of feet 6 inches apart
,arms evenly stretched with palms down and hands together (one over the other)
position of max flexion held for 2 seconds
encourage client to lower head and exhale
score for push ups correct answers total number
no time limit
score for sit and reach correct answers highest value
score for grip strength correct answers combined max value
position for one-leg stand correct answers barefoot beside chair
hands crossed over shoulders
lifted foot near (not touching) ankle of standing leg
encourage client to focus on marker at eye level
how many trials for one-leg stand correct answers eyes open each leg
eyes closed each leg
position/ procedure of vertical jump correct answers Stand and reach tape: face sideways to the
wall, feet flat on floor, reach as high as possible on measuring tape with arm and fingers fully
extended, palm toward wall. b. Record to nearest 0.5 cm b. Client stands safe distance from wall:
hand on hip, elbow should barely reach wall c. No run up, step up, or pre-jump d. Brings arms
downward and backward bending knees to semi-squat e. Client pauses in semi-squat position f.
Client jumps as high as possible with arms moving forward and upward, touching tape at peak
height of jump
how many trials for sit and reach correct answers twice
what is proper push up position correct answers hands forward under shoulders
legs together
back straight and head up
women: use knees as pivot point - lower legs remain In contact with the mat
men: use toes as pivot point
back straight at all times
chin touches mat
push-up to straight arm position each rep
exhale on effort
using bioelectrical impedance analysis
a) an individual with higher muscle mass will have less impedance to the flow of the electrical
current
b) muscle quality is the only factor that affects impedance
c) an individual with higher muscle mass will have greater impedance to the flow of electrical
current
,d) muscle mass does not affect impedance to the flow of electrical current correct answers a) an
individual with higher muscle mass will have less impedance to the flow of the electrical current
functional fitness examines strength balance and aerobic capacity through exercises that the older
adult population may encounter in everyday tasks and activities correct answers true
which of the following tests would be most appropriate and likely most accurate for estimating
the VO2max of a 66-year old women with balance issues:
a) YMCA submaximal cycle ergometer test
b) Ebbeling Treadmill walking test
c) one mile walking test
d) mCAFT (step test) correct answers c) one mile walking test
physical inactivity can lead to _____, resulting in ______ and finally _______ correct answers
physical impairment
functional limitation
disability
according to the CESP-PATH manual, muscle and bone strengthening activities using major
muscle groups should be performed a MINIMUM of correct answers 2 days per week
we use waist circumference cut points of 80 and 88 cm in women and 94 and 102 cm in men
because they are associated with:
a) risk based on arbitrary cut offs chosen by physicians
b) risk that is beyond what is predicted using standard BMI cut points
c) risk equivalent to BMI cut points of overweight and obese individuals correct answers c) risk
equivalent to BMI cut points of overweight and obese individuals
reference methods for assessing body composition include all of the following EXPECT:
a) MRI
b) CT
c) hydrodynamic weighing
d) dual-energy x-ray absorptiometry correct answers c) hydrodynamic weighing
which of the following best describes the exercise tolerance tests we used in KNPE 355
a) the cycle exercise tolerance test is a constant-work test whereas the treadmill exercise test Is a
constant-duration test
b) they are both constant-work tests as both tests require participants to complete a set amount of
work/cover a set amount of distance as quickly as possible
c) the cycle exercise tolerance test is a constant-duration test whereas the treadmill exercise
tolerance test is a constant work test
d) they are both constant-duration tests as both tests require participants to complete as
work/cover as much distance as possible in a set time correct answers d) they are both constant-
duration tests as both tests require participants to complete as work/cover as much distance as
possible in a set time
, b/c treadmill is how far you can go in 12 minutes and cycle is how much work in 10 minutes at
3kp
difference between accelerator and pedometer correct answers pedometer = count steps when
you move up and down
accelerator = use algorithms to determine if a step was taken
which wearable device is best for measuring sedentary behaviour:
- jawbone
- actigraph
- nike funband
- fitbit one
- lumboback
- activePAL
- geneA correct answers Lumboback
which wearable device is best for sleep
- jawbone
- actigraph
- nike funband
- fitbit one
- lumboback
- activePAL
- geneA correct answers jawbone and actigraph
you must have three of the following to be diagnosed with metabolic syndrome... correct answers
hypertension (high blood pressure)
dyslipidemia (high LDL and triglycerides, low HDL)
insulin resistnace
abdominal obesity
Which of the below is assumed when performing skinfolds:
The sum of the seven skinfolds is an estimate of total body fat based on the relationship between
visceral fat and total body fat
The sum of the seven skinfolds is an estimate of total body fat based on the relationship between
subcutaneous fat and total body fat
The distribution of subcutaneous fat is completely different for all individuals
The individual did not recently come from the gym correct answers The sum of the seven
skinfolds is an estimate of total body fat based on the relationship between subcutaneous fat and
total body fat
When acquiring a skinfold, the head of the calipers should be placed at? correct answers Half
way between the crest and the base of the skin fold
What is the correct order of skinfold measurements? correct answers Complete one full round of
measurements at each site, then repeat cycle
