NASM CPT -7th Edition Exam Q&A 100%
Solved | Latest Update
Obesity - ✔✔BMI of 30 or higher
Overweight - ✔✔BMI over 25
OPT Model - ✔✔stabilization-strength endurance-muscular development-max
strength-power
Acute Disease - ✔✔symptoms develop rapidly
Chronic Disease - ✔✔persists for long duration, cannot be cured altogether
LDL cholesterol - ✔✔Bad- Should be less than 100
HDL cholesterol - ✔✔Good- Should be kept around 60
Type 1 Diabetes - ✔✔Genetic- cannot prevented
Type 2 Diabetes - ✔✔obesity is a primary indicator, insulin resistant
COPD - ✔✔Chronic respiratory dysfunctions. Brisk walk can be one of the best
forms of exercise for them.
LPHC - ✔✔lumbo-pelvic-hip complex
4 P's of Marketing - ✔✔Product, Price, Place, Promotion
SWOT Analysis - ✔✔strengths, weaknesses, opportunities, threats
1|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Extrinsic Motivation - ✔✔External- for others or reward
Intrinsic Motivation - ✔✔Internal-- comes from within
BCT - ✔✔Behavior Change Techniques- client interventions that are used to
change some determinant of behavior
Stages of Change Model - ✔✔precontemplation, contemplation, preparation,
action, maintenance
SMART goals - ✔✔Specific, Measurable, Attainable, Realistic, Timely
Troponin - ✔✔protein structure that is important for muscular contractions by
providing a binding state
Neurotransmitters - ✔✔chemical messengers that cross the synaptic gaps
between neurons
motor function - ✔✔The neuromuscular response to the sensory information
(like when a person walks differently from sidewalk to sand)
somatic nervous system - ✔✔largely responsible for voluntary control of
movement
autonomic nervous system - ✔✔the part of the PNS that supplies input to
organs (involuntary processes).
sympathetic nervous system - ✔✔"fight or flight"- more excited state
2|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
Solved | Latest Update
Obesity - ✔✔BMI of 30 or higher
Overweight - ✔✔BMI over 25
OPT Model - ✔✔stabilization-strength endurance-muscular development-max
strength-power
Acute Disease - ✔✔symptoms develop rapidly
Chronic Disease - ✔✔persists for long duration, cannot be cured altogether
LDL cholesterol - ✔✔Bad- Should be less than 100
HDL cholesterol - ✔✔Good- Should be kept around 60
Type 1 Diabetes - ✔✔Genetic- cannot prevented
Type 2 Diabetes - ✔✔obesity is a primary indicator, insulin resistant
COPD - ✔✔Chronic respiratory dysfunctions. Brisk walk can be one of the best
forms of exercise for them.
LPHC - ✔✔lumbo-pelvic-hip complex
4 P's of Marketing - ✔✔Product, Price, Place, Promotion
SWOT Analysis - ✔✔strengths, weaknesses, opportunities, threats
1|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Extrinsic Motivation - ✔✔External- for others or reward
Intrinsic Motivation - ✔✔Internal-- comes from within
BCT - ✔✔Behavior Change Techniques- client interventions that are used to
change some determinant of behavior
Stages of Change Model - ✔✔precontemplation, contemplation, preparation,
action, maintenance
SMART goals - ✔✔Specific, Measurable, Attainable, Realistic, Timely
Troponin - ✔✔protein structure that is important for muscular contractions by
providing a binding state
Neurotransmitters - ✔✔chemical messengers that cross the synaptic gaps
between neurons
motor function - ✔✔The neuromuscular response to the sensory information
(like when a person walks differently from sidewalk to sand)
somatic nervous system - ✔✔largely responsible for voluntary control of
movement
autonomic nervous system - ✔✔the part of the PNS that supplies input to
organs (involuntary processes).
sympathetic nervous system - ✔✔"fight or flight"- more excited state
2|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
