NUR 170 Exam 1 Questions and Correct Answers Latest Update 2025 Already Passed
Name the 7 Components of wellness - Answers 1. Environmental 2. Occupational 3. Intellectual 4.
Spiritual 5. Physical 6. Emotional 7. Social
How many calories are in proteins, carbohydrates and fats? - Answers 1. Carbohydrates=4 Cal/gram 2.
Proteins= 4cal/gram 3. Fats= 9cal/gram
What is health? - Answers Professionally: a state of being well and using every power the individual
possess fully. It is more than just the presence or absence of disease.
Personally: highly individualized based on previous health experience, expectations of self, age, and
sociocultural influences.
illness - Answers a highly personal state in which the person's physical, emotional, intellectual, social,
developmental, or spiritual functioning is thought to be diminished
Wellness - Answers an overall state of well-being or total health
well-being - Answers the presence of positive emotions and absence of negative emotions its being
satisfied with life, feeling good.
acute illness - Answers appears abruptly, subsides quickly.
chronic illness - Answers longer than 6 months, duration of life.
disease - Answers Alteration in body functions that reduces the capacities or shortens the normal life
span. can be physical or mental.
health continuum - Answers A model that illustrates the full range of health between the extremes of
illness on one end and wellness on the other end
health and illness or disease can be viewed as opposite ends of a health continuum.
The 7 components of wellness need to be balanced to attain optimal health.
Nurse's Role in Health Promotion - Answers Guide patients in right direction, educate patients on
prevention and lifestyle choices, collaborate with patients to identify specific plans, and role model aka
practice what you preach
Levels of Prevention: Primary - Answers health promotion/illness prevention
,ex. use of sunscreen, vaccination info
Levels of Prevention: Secondary - Answers to identify illness and provide treatment at the earliest
possible stage.
ex. screenings
Levels of prevention: Tertiary - Answers disease management
ex. trying to prevent pressure ulcers because you have a spinal injury
internal variables of health choices - Answers non modifiable
ex. genetic factors, age, etc.
External Variables - Answers you can choose between healthy and unhealthy
ex. control over choices.
Variables influencing the individuals health choices - Answers psychological, cognitive, and
nontraditional
Psychological - Answers awareness of mind/body interactions. our mind has the ability to directly affect
our body functions. biggest cause = stress
Cognitive: - Answers life style choices/health benefits/spiritual or religious beliefs.
risk factors= negative choices.
ex. family disease, smoking, not wearing a seatbelt.
Health beliefs (cognitive) - Answers may or may not be based on fact
internal locus of control= we have control
, external locus of control=it happens to us/no control
Spiritual/Religious beliefs - Answers can affect health behaviors, also affect health choices and health
overall.
Nontraditional health choices - Answers Complementary approaches, Integrative health, Alternative
medicine
Complementary health approaches - Answers practices of non mainstream.
ex. accupuncture, yoga, meditation
integrative health - Answers incorporating complementary approaches into mainstream health care
alternative medicine - Answers a group of medical treatments, practices, and products that are used
instead of conventional Western medicine
ex. diet to treat cancer/no meds/surgery/etc
What is sleep? - Answers a basic human need. a universal biological process
Difference between health promotion and health prevention? - Answers Promotion is when youre taking
care of illness ( proactive ) / disease while prevention is when you're looking at signs & symptoms to
detect the disease from happening
what are two types of sleep? - Answers Non-rapid eye movement (NREM)
Rapid eye movement (REM)
circadian rhythm - Answers the biological clock; regular bodily rhythms that occur on a 24-hour cycle
awake when body temperature is highest, asleep when body temp is lowest
most infants have regular sleep wake cycles by 3-6 months
healthy sleep - Answers NREM and REM alternate every 90-110 minutes for a complete sleep cycle. this
would be 4-6 cycles of sleep during 7-8 hours
NREM sleep - Answers non-rapid eye movement sleep; has 4 stages
Name the 7 Components of wellness - Answers 1. Environmental 2. Occupational 3. Intellectual 4.
Spiritual 5. Physical 6. Emotional 7. Social
How many calories are in proteins, carbohydrates and fats? - Answers 1. Carbohydrates=4 Cal/gram 2.
Proteins= 4cal/gram 3. Fats= 9cal/gram
What is health? - Answers Professionally: a state of being well and using every power the individual
possess fully. It is more than just the presence or absence of disease.
Personally: highly individualized based on previous health experience, expectations of self, age, and
sociocultural influences.
illness - Answers a highly personal state in which the person's physical, emotional, intellectual, social,
developmental, or spiritual functioning is thought to be diminished
Wellness - Answers an overall state of well-being or total health
well-being - Answers the presence of positive emotions and absence of negative emotions its being
satisfied with life, feeling good.
acute illness - Answers appears abruptly, subsides quickly.
chronic illness - Answers longer than 6 months, duration of life.
disease - Answers Alteration in body functions that reduces the capacities or shortens the normal life
span. can be physical or mental.
health continuum - Answers A model that illustrates the full range of health between the extremes of
illness on one end and wellness on the other end
health and illness or disease can be viewed as opposite ends of a health continuum.
The 7 components of wellness need to be balanced to attain optimal health.
Nurse's Role in Health Promotion - Answers Guide patients in right direction, educate patients on
prevention and lifestyle choices, collaborate with patients to identify specific plans, and role model aka
practice what you preach
Levels of Prevention: Primary - Answers health promotion/illness prevention
,ex. use of sunscreen, vaccination info
Levels of Prevention: Secondary - Answers to identify illness and provide treatment at the earliest
possible stage.
ex. screenings
Levels of prevention: Tertiary - Answers disease management
ex. trying to prevent pressure ulcers because you have a spinal injury
internal variables of health choices - Answers non modifiable
ex. genetic factors, age, etc.
External Variables - Answers you can choose between healthy and unhealthy
ex. control over choices.
Variables influencing the individuals health choices - Answers psychological, cognitive, and
nontraditional
Psychological - Answers awareness of mind/body interactions. our mind has the ability to directly affect
our body functions. biggest cause = stress
Cognitive: - Answers life style choices/health benefits/spiritual or religious beliefs.
risk factors= negative choices.
ex. family disease, smoking, not wearing a seatbelt.
Health beliefs (cognitive) - Answers may or may not be based on fact
internal locus of control= we have control
, external locus of control=it happens to us/no control
Spiritual/Religious beliefs - Answers can affect health behaviors, also affect health choices and health
overall.
Nontraditional health choices - Answers Complementary approaches, Integrative health, Alternative
medicine
Complementary health approaches - Answers practices of non mainstream.
ex. accupuncture, yoga, meditation
integrative health - Answers incorporating complementary approaches into mainstream health care
alternative medicine - Answers a group of medical treatments, practices, and products that are used
instead of conventional Western medicine
ex. diet to treat cancer/no meds/surgery/etc
What is sleep? - Answers a basic human need. a universal biological process
Difference between health promotion and health prevention? - Answers Promotion is when youre taking
care of illness ( proactive ) / disease while prevention is when you're looking at signs & symptoms to
detect the disease from happening
what are two types of sleep? - Answers Non-rapid eye movement (NREM)
Rapid eye movement (REM)
circadian rhythm - Answers the biological clock; regular bodily rhythms that occur on a 24-hour cycle
awake when body temperature is highest, asleep when body temp is lowest
most infants have regular sleep wake cycles by 3-6 months
healthy sleep - Answers NREM and REM alternate every 90-110 minutes for a complete sleep cycle. this
would be 4-6 cycles of sleep during 7-8 hours
NREM sleep - Answers non-rapid eye movement sleep; has 4 stages
