Physical Education Final Exam Questions Fully Solved Latest Update 2025
The Physical Activity Pyramid recommends... - Answers 30 minutes daily of moderate-intensity activity
Positive coping strategies for stress include... - Answers adjusting your eating habits, have alone time,
and having physical activity.
To practice eating healthy food you should limit... - Answers Sodium, fat, and cholesterol intake
Which is not a health risk factor? - Answers Functional health
Health-related fitness components does include... - Answers Cardiovascular fitness, body composition,
muscular strength, muscular endurance, and flexibility.
Exercise is physical activity that is not planned or structure. - Answers False
Sedentary living habits and low levels of physical activity have a positive impact on health. - Answers
False
The benefits of physical health include higher energy levels and stronger bones. - Answers True
High levels of personal fitness promote all aspects of health. - Answers True
Functional fitness is a person's physical inability to function independently in life. - Answers False
Skill-related fitness components do not include... - Answers Muscular strength
Life expectancy increases when people have... - Answers Active lifestyle
The success of a personal fitness program has to do with... - Answers All of the above
Personal fitness includes all of the following except... - Answers A sedentary life style
Health is a state of well-being that include... - Answers All of the above
Improved self-esteem may be a benefit of health and fitness. - Answers True
The behavioral-change stairway begins with Staying on Track. - Answers False
Risk factors cannot be controlled. - Answers False
Eating habits can contribute to diabetes and heart disease. - Answers True
Media can have both a positive and negative influence on your attitude toward health. - Answers True
Shin splints affect the... - Answers Tendons or muscles
Movement for efficient, gentle jogging include... - Answers All of the above
Guidelines too prevent injuries include... - Answers wear reflective clothing at night.
, First aid for a strain or a sprain is... - Answers the RICE formula.
Stress fractures are caused by... - Answers overuse.
Heatstroke is not life threatening. - Answers False
Applying the laws of biomechanics to physical activity can minimize stress and injuries. - Answers True
Dehydration includes loss of body fluid and loss of body chemicals. - Answers True
As a general guideline, the frequency of medical screenings should increase as a person ages. - Answers
True
If you have a chronic disease, medical screenings are not necessary to start an exercise program. -
Answers False
When breathed, carbon monoxide is more readily absorbed than oxygen into... - Answers the
bloodstream
Dangers of physical activity in heat and humidity include... - Answers muscle cramps
Some guidelines for consuming fluids during physical activity in hot weather include drinking... - Answers
Approximately 1 1/2 to 3 1/4 cups of water every hour.
High altitude begins at... - Answers 5,000 feet above sea level
The heat-stress index and the wind-chill index... - Answers can help you determine if it is risky to
exercise outdoors.
When peers are minors they do not exert much peer influence. - Answers False
There are few physical risks associated with anabolic steroids. - Answers False
Tobacco is the only substance that damages functional health. - Answers False
Alcohol impairs judgment and slows reaction time. - Answers True
Preventing injuries includes overlooking body cues such as soreness or fatigue. - Answers False
The stages of progression do not include... - Answers A detraining stage
The two phases of a cooldown are... - Answers Cardiovascular and stretching
Overtraining can be a symptom of... - Answers All of the above
To apply the specificity principle to increasing speed, you would do all of the following except... -
Answers carbo load before a race.
Methods of measuring intensity include... - Answers Frequency, intensity, time, and type (F.I.T.T.)
The Physical Activity Pyramid recommends... - Answers 30 minutes daily of moderate-intensity activity
Positive coping strategies for stress include... - Answers adjusting your eating habits, have alone time,
and having physical activity.
To practice eating healthy food you should limit... - Answers Sodium, fat, and cholesterol intake
Which is not a health risk factor? - Answers Functional health
Health-related fitness components does include... - Answers Cardiovascular fitness, body composition,
muscular strength, muscular endurance, and flexibility.
Exercise is physical activity that is not planned or structure. - Answers False
Sedentary living habits and low levels of physical activity have a positive impact on health. - Answers
False
The benefits of physical health include higher energy levels and stronger bones. - Answers True
High levels of personal fitness promote all aspects of health. - Answers True
Functional fitness is a person's physical inability to function independently in life. - Answers False
Skill-related fitness components do not include... - Answers Muscular strength
Life expectancy increases when people have... - Answers Active lifestyle
The success of a personal fitness program has to do with... - Answers All of the above
Personal fitness includes all of the following except... - Answers A sedentary life style
Health is a state of well-being that include... - Answers All of the above
Improved self-esteem may be a benefit of health and fitness. - Answers True
The behavioral-change stairway begins with Staying on Track. - Answers False
Risk factors cannot be controlled. - Answers False
Eating habits can contribute to diabetes and heart disease. - Answers True
Media can have both a positive and negative influence on your attitude toward health. - Answers True
Shin splints affect the... - Answers Tendons or muscles
Movement for efficient, gentle jogging include... - Answers All of the above
Guidelines too prevent injuries include... - Answers wear reflective clothing at night.
, First aid for a strain or a sprain is... - Answers the RICE formula.
Stress fractures are caused by... - Answers overuse.
Heatstroke is not life threatening. - Answers False
Applying the laws of biomechanics to physical activity can minimize stress and injuries. - Answers True
Dehydration includes loss of body fluid and loss of body chemicals. - Answers True
As a general guideline, the frequency of medical screenings should increase as a person ages. - Answers
True
If you have a chronic disease, medical screenings are not necessary to start an exercise program. -
Answers False
When breathed, carbon monoxide is more readily absorbed than oxygen into... - Answers the
bloodstream
Dangers of physical activity in heat and humidity include... - Answers muscle cramps
Some guidelines for consuming fluids during physical activity in hot weather include drinking... - Answers
Approximately 1 1/2 to 3 1/4 cups of water every hour.
High altitude begins at... - Answers 5,000 feet above sea level
The heat-stress index and the wind-chill index... - Answers can help you determine if it is risky to
exercise outdoors.
When peers are minors they do not exert much peer influence. - Answers False
There are few physical risks associated with anabolic steroids. - Answers False
Tobacco is the only substance that damages functional health. - Answers False
Alcohol impairs judgment and slows reaction time. - Answers True
Preventing injuries includes overlooking body cues such as soreness or fatigue. - Answers False
The stages of progression do not include... - Answers A detraining stage
The two phases of a cooldown are... - Answers Cardiovascular and stretching
Overtraining can be a symptom of... - Answers All of the above
To apply the specificity principle to increasing speed, you would do all of the following except... -
Answers carbo load before a race.
Methods of measuring intensity include... - Answers Frequency, intensity, time, and type (F.I.T.T.)
