Physical Education Exam 2 Questions and Correct Answers Latest Update 2025
HANDLING YOUR STRESS - Answers
Match the terms to their definition.
1. distress
2. endorphins
3. environmental stress
4. eustress
5. physiological stress
6. psychological stress
7. social stress
8. stress
9. stressors - Answers 1. Bad stress that creates sadness and anxiety
2. chemicals released by the body that relieve mild depression and provide you with a feeling of peace
and happiness.
,3. stress that is caused by environmental factors such as cold, heat, noise, and over stimulation by
crowds
4. Good stress that creates enjoyable feelings
5. stress that is caused by physical factors such as illness, salt, caffeine, alcohol or drugs
6. stress that is caused by psychological factors such as anger, anxiety, fear, and love
7. stress caused by social factors such as personal relationships with friends, family problems and
loneliness
8. a natural physical and emotional reaction to changes that occur in life
9. things that cause a person stress
Stress falls into two categories: _____ and _____. - Answers eustress and distress
The alarm stage of stress is when the body prepares itself for _____. - Answers fight-or-flight
According to the General Adaptation Syndrome (GAS), how many stages of stress are there? - Answers 3
Stage One: The Alarm Stage
Stage Two: The Resistance Stage
Stage Three: The Exhaustion Stage
At which stage of stress does your body get exhausted, do you become "burned out?" - Answers 3
According to the lesson, how many categories of stressors are there? - Answers 2
Physiological Stress
, Psychological Stress
For the most part, personality types all react similarly to stress. - Answers False
When you exercise, which of the following can provide you with a feeling of peace and happiness? -
Answers endorphins
The right amount of exercise can help relieve stress and mobilize your thought process. - Answers True
When a person is stressed the muscles relax, and he or she is always tired. - Answers False
Explain in what ways sleep influences the body's response to stress. - Answers Sleep is the time that the
body relaxes and restores its cellular balance and equilibrium. Sleep is also when the brain restocks on
the chemicals, proteins, and hormones that it needs to function properly.
Which of the following is defined as any form of movement that uses your body's energy? - Answers
physical activity
Exercise only helps relieve physical symptoms of stress. - Answers False
EXERCISE SAFETY - Answers
Match the terms to their definition.
1. activity-specific
2. dehydration
3. heat exhaustion
4. heat stroke (hyperthermia)
5. PAR-Q (Physical Activity Readiness Questionnaire)
6. shin splints
HANDLING YOUR STRESS - Answers
Match the terms to their definition.
1. distress
2. endorphins
3. environmental stress
4. eustress
5. physiological stress
6. psychological stress
7. social stress
8. stress
9. stressors - Answers 1. Bad stress that creates sadness and anxiety
2. chemicals released by the body that relieve mild depression and provide you with a feeling of peace
and happiness.
,3. stress that is caused by environmental factors such as cold, heat, noise, and over stimulation by
crowds
4. Good stress that creates enjoyable feelings
5. stress that is caused by physical factors such as illness, salt, caffeine, alcohol or drugs
6. stress that is caused by psychological factors such as anger, anxiety, fear, and love
7. stress caused by social factors such as personal relationships with friends, family problems and
loneliness
8. a natural physical and emotional reaction to changes that occur in life
9. things that cause a person stress
Stress falls into two categories: _____ and _____. - Answers eustress and distress
The alarm stage of stress is when the body prepares itself for _____. - Answers fight-or-flight
According to the General Adaptation Syndrome (GAS), how many stages of stress are there? - Answers 3
Stage One: The Alarm Stage
Stage Two: The Resistance Stage
Stage Three: The Exhaustion Stage
At which stage of stress does your body get exhausted, do you become "burned out?" - Answers 3
According to the lesson, how many categories of stressors are there? - Answers 2
Physiological Stress
, Psychological Stress
For the most part, personality types all react similarly to stress. - Answers False
When you exercise, which of the following can provide you with a feeling of peace and happiness? -
Answers endorphins
The right amount of exercise can help relieve stress and mobilize your thought process. - Answers True
When a person is stressed the muscles relax, and he or she is always tired. - Answers False
Explain in what ways sleep influences the body's response to stress. - Answers Sleep is the time that the
body relaxes and restores its cellular balance and equilibrium. Sleep is also when the brain restocks on
the chemicals, proteins, and hormones that it needs to function properly.
Which of the following is defined as any form of movement that uses your body's energy? - Answers
physical activity
Exercise only helps relieve physical symptoms of stress. - Answers False
EXERCISE SAFETY - Answers
Match the terms to their definition.
1. activity-specific
2. dehydration
3. heat exhaustion
4. heat stroke (hyperthermia)
5. PAR-Q (Physical Activity Readiness Questionnaire)
6. shin splints
